Can practicing Ba Duan Jin hurt your knee?
There is no harm in practicing often, just don't overdo it.
Any exercise should be scientific, orderly and properly trained. If you are constantly overloaded, it will definitely be harmful to your health. Many athletes, after retirement, fall into injury is the best interpretation.
What should I do if my knee hurts when practicing Ba Duan Jin?
1. If the pain is not serious, it is recommended to rest for two days and then continue practicing Baduanjin. Sticking to practicing Baduanjin can improve some mild pain symptoms.
2. However, if the pain is serious, it is recommended to stop practicing Baduanjin immediately and go to the hospital for film examination to clarify the cause and treat the symptoms.
Why does practicing Ba Duan Jin hurt your knee?
Maybe it's because I have a knee injury, and my knee is overloaded when I practice Ba Duan Jin.
Because Ba Duan-jin's fourth style "Looking Back with Five Injuries", fifth style "Shake one's head and wag one's tail to get rid of heart fire", seventh style "clench one's fist to strengthen one's strength" and eighth style "Climb one's feet and strengthen one's kidney and waist" will all move to the knee, and the pain is most likely due to the original symptoms of the knee.
When is the best time to practice Ba Duan Jin?
It is best to practice Baduanjin at 5-9 in the morning.
As the saying goes, a day's work lies in the morning, when people are most energetic. At this time, the sunshine is the most abundant and the air is fresh. In addition, you should exercise Baduanjin after getting up in the morning. The first formula is to hold the triple energizer with both hands. The triple energizer refers to the position of the internal organs above the navel, and 5-9 o'clock is the active period of the intestine meridian, stomach meridian, liver meridian and spleen meridian. At this time, exercise can better benefit the internal organs.