Materials: cistanche deserticola 1-2 tablets, sea extract ginseng1g.
Usage: Put the two materials into a cup and soak them in boiling water for about 6 minutes. Might as well stew and drink water. Put the ingredients once a day and soak them in water repeatedly until they are colorless and tasteless.
Effect of dietotherapy: Generally speaking, this method can obviously improve male sexual weakness, lack of persistence, kidney deficiency and other problems, enhance desire, last for a long time, greatly improve the quality of sexual intercourse, and obtain full satisfaction.
Zhe 6 Dao healthy porridge Bushen
1, black rice and jujube porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar. Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and nourishing stomach and improving indigestion.
2, sesame walnut porridge
Practice: 30 grams of rice, 20 grams of glutinous rice, 30 grams of walnut kernels and 30 grams of black sesame seeds. Soak rice and glutinous rice in clear water 10 minute. Boil the water in the pot, add rice and glutinous rice, cover it with low heat and stew. Stir-fried walnut and sesame. Cook rice porridge until it becomes thick, add black sesame seeds and walnuts, stir well and cook for 2 minutes, then turn off the heat. Efficacy: Both ingredients have the effect of tonifying kidney and blackening hair. Walnuts and sesame seeds make the skin shiny, and can also improve hyperlipidemia and restore physical strength. It is suitable for patients with facial disfigurement caused by renal insufficiency.
3. Shrimp porridge
Practice: 30 grams of dried shrimp, 0/00 grams of japonica rice/kloc, a little cooking oil, salt and monosodium glutamate. First soak the shrimp in water for 30 minutes, cook porridge with washed rice in a casserole, and add seasoning when eating. Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.
4. Yam mutton porridge
Practice: 500 grams of fresh yam, 250 grams of mutton and glutinous rice. Remove fascia from mutton, wash, chop, cook, and cook with glutinous rice and yam. Efficacy: Suitable for people with kidney-yang deficiency. It has the effects of warming spleen and kidney, arresting ejaculation and stopping diarrhea, and is especially suitable for chronic diarrhea and nocturnal emission in winter.
5. Mulberry glutinous rice porridge
Practice: 30 grams of mulberry, glutinous rice 120 grams, and appropriate amount of rock sugar. Add a proper amount of water to the pot, add mulberry and glutinous rice, and bring to a boil; Switch to low heat until the rice is cooked and rotten into porridge; Add rock sugar and stir. After the rock sugar melts, you can eat it. Efficacy: Mulberry can nourish kidney meridian, which is very helpful for human body to replenish qi and blood, and can multiply healthy qi. Glutinous rice is especially suitable for invigorating the middle energizer and benefiting qi, especially after being cooked into porridge, which is very effective for strengthening the spleen and nourishing the stomach.