In our daily life, we can drink a lot of delicious tea. Of course, different good teas not only have different tastes, but also have great differences in health care efficacy. Of course, our white-collar friends can often drink sub-health in their lives, which is very helpful to help us all strengthen our physique and prevent sub-health.

Chrysanthemum tea can protect your eyesight.

Practice: Chrysanthemum 10, 5 Trollius flowers, 5 grams of Cassia seed, 3 grams of Lycium barbarum, brewed in boiling water for 3-5 minutes.

Efficacy: Especially our white-collar friends who work on the computer every day are prone to sub-health symptoms in life, such as eye fatigue and dryness. Even if you are not short-sighted, it is very harmful to the health of your eyes, so our white-collar friends can often drink some chrysanthemum tea, which can protect your eyesight very well and help alleviate the eye acidity, fatigue and vision decline caused by long-term computer use. Trollius chinensis can clear and moisten throat, nourish liver and improve eyesight. Cassia seed is very helpful in treating eye diseases. Lycium barbarum can nourish liver and kidney and improve eyesight. Drinking it every day can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.

Rose tea can resist radiation.

Practice: 8 roses, 2 hibiscus, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea are brewed in 90℃ water for 3-5 minutes before drinking.

Efficacy: Of course, for our white-collar friends, it is also a very good choice to drink some rose tea regularly in our lives, which has a very good effect on helping us all resist radiation and promoting the health of our skin. Wild Gynostemma pentaphyllum can resist electron radiation. Roselle is a strong antioxidant, which can protect electron radiation. Tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in the human body, thus resisting radiation, enhancing the immunity of the body, and absorbing radioactive substances in the body, so as to reduce or eliminate the harm of X-rays to the body. Roses can also regulate qi and relieve depression, promote blood circulation and maintain beauty.

Above, we have introduced some health-preserving teas suitable for white-collar friends, so our white-collar friends can often drink chrysanthemum tea and rose tea in their daily lives. These delicious teas are not only delicious, but also very beneficial to help our white-collar friends protect their eyesight and resist radiation.