As the leader of nut family, the nutritional value of walnut kernel should not be underestimated. Fresh walnut kernel is the peak of nutrition. Only by eating the right way can we reap its all-round benefits.

Original flavor, no loss of nutrition.

The most direct way to eat is to chew the original flavor. Without any cooking, the pure walnut kernel retains complete nutrients. Its crispy taste, coupled with the faint aroma of nuts, makes people chew more and more fragrant. One pill a day keeps you healthy.

2. Honey mixed with walnuts, moistening the lungs and nourishing the face

The lung moistening effect of honey and the beauty nourishing effect of walnut kernel complement each other. Mixing honey and walnut kernel evenly in proportion can not only moisten throat and relieve cough, but also nourish skin, make you breathe smoothly and make your skin tender.

3. Black sesame walnut paste, black hair and brain

The effect of black sesame blackening hair is in harmony with the brain-nourishing effect of walnut kernel. Stir-fry black sesame seeds and grind them into powder, put them into a cooking machine together with walnut kernels, add a proper amount of water or milk, and beat them into a delicate paste. A cup of breakfast is nutritious and delicious, which will make you feel refreshed all day.

4. Walnut bean curd soup, delicate and nourishing

Fresh tofu and crispy walnuts collide to produce a unique taste. Cut tofu into small pieces, put it in a cooking machine with walnut kernel, add appropriate amount of water or broth, and beat it into a smooth soup. Add a little salt and chicken essence to taste, warm a bowl and nourish health.

5. Walnut and quinoa salad is healthy and light.

As a nutritious food, quinoa with walnut kernel is an excellent choice for healthy and light food. Cook the quinoa, drain the water, put it in a bowl with chopped walnuts, vegetables and fruits, drizzle with olive oil or lemon juice, and stir well. Refreshing and delicious, balanced nutrition.

6. Yogurt, walnuts and oatmeal, a vibrant breakfast

The probiotic effect of yogurt, combined with the nutritional value of walnut kernel, has become an ideal choice for energetic breakfast. Add oatmeal, walnuts, fruits, etc. Put it in yogurt and stir well. Sweet and sour, soft and delicious, rich in nutrition, a day full of vitality.

Dietary tips:

Although walnut kernel is rich in nutrition, it is high in calories. It is recommended to eat no more than one handful every day.

Walnut kernel contains monounsaturated fatty acids, which helps to lower cholesterol, but it also contains saturated fatty acids. Excessive consumption will increase the risk of cardiovascular disease.

Tannic acid contained in walnut kernel will affect the absorption of iron by human body. It is recommended not to drink tea or coffee immediately after eating walnuts.

Walnut skin is rich in cellulose, which has the function of moistening intestines and relaxing bowels. When eating, you can choose to eat with the skin, but you should clean it.

Fresh walnut kernels have obvious astringency, so it is suggested to soak them in water for a period of time before eating to remove the astringency.