Red, purple, yellow, green, black and white, different foods have different nutritional functions. Come and see which foods are suitable for you.
1. Purple food
After nearly 20 years of painstaking research, Dr. David Sieber of the United States found that purple fruits and vegetables contain anthocyanins, which have a powerful anti-magic effect, thus preventing strokes caused by heart attacks and thrombosis. This kind of food includes black strawberries, cherries, eggplant, plums, purple grapes, black pepper and so on. If you have a disease, close contact with purple food is very beneficial.
2. Red food
If you are bullied by a cold virus or have been entangled by a cold, red food will help you. It has the function of promoting the vitality of macrophages, one of the guardians of human health. Macrophages are the "killers" of pathogenic microorganisms such as cold viruses, and their vitality has increased, so it is naturally difficult for cold viruses to gain a foothold in the human body, let alone grow and reproduce.
Three. Black food
Black foods such as laver, black rice and black-bone chicken are very popular on Japanese dining tables, which has set off a black food fever in Japan. The reason is that this food has the following advantages: first, it comes from nature and has few harmful ingredients; Second, the nutritional components are complete, and the quality and quantity are guaranteed; Third, it can significantly reduce the incidence of serious diseases such as arteriosclerosis, coronary heart disease and stroke. In addition, each has its own unique prevention skills, such as black fungus to prevent urinary calculi, black-bone chicken female menstruation and so on. You can't ignore them.
Four. Yellow food
The advantages of yellow fruits and vegetables such as carrots, soybeans, peanuts and apricots are that they are rich in two vitamins: one is A; The other is D. Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of two mineral elements, calcium and phosphorus, thus strengthening muscles and bones, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. Therefore, it is undoubtedly wise for these people to pay more attention to yellow food.
Verb (abbreviation of verb) green food
If you are a "pregnant woman" and want a healthy and intelligent child, please get close to green fruits and vegetables. Because green fruits and vegetables are rich in folic acid, and folic acid has been proved by Anglo-American eugenics to be one of the "panacea" to prevent fetal neural tube defects (such as anencephaly and spina bifida). At the same time, a large amount of folic acid is also a new killer of the heart-homocysteine "nemesis", which can effectively remove too much homocysteine in the blood.
6. White food
Although it ranks last in total nutritional value, the "last elimination system" does not apply to it, because it also has unique features, such as wax gourd, wax gourd, bamboo shoots, cauliflower, lettuce and so on. These foods give people a clean and tender feeling, and regular consumption has a certain effect on regulating vision and stabilizing mood. It also has many benefits for patients with high blood pressure and heart disease.
In late autumn, the champion list of raising things
The first meat in late autumn: cuttlefish
Reason for listing: Regarding eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is delicious and nutritious. Every100g of meat contains protein13g, and the fat is only 0.7g.. It also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances. It is a nutritious food with high protein and low fat. Eating cuttlefish in autumn is especially nourishing for women.
Cuttlefish has the effects of nourishing blood, invigorating stomach and regulating qi. Eating cuttlefish in autumn can nourish yin and promote fluid production. The best way to eat: braise in soy sauce, stir-fry, stir-fry, stew, cold salad and soup, but in order to prevent autumn dryness, cuttlefish is more suitable for soup.
Best collocation: Tofu also belongs to nourishing yin and promoting fluid production. Eating together can complement protein.
The first dish in late autumn: lotus root
Reason for being on the list: There has long been a folk saying that "Lotus is the treasure and Hà Thu is the most helpful".
Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become a "home cooking" nowadays.
Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.
The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying.
Best match: black and white fungus. Tremella can nourish lung yin, and auricularia can nourish yin.
The first porridge in late autumn: lily porridge
Reason for listing: In autumn, due to the dry climate and lack of water in the air, people often have dry nose and mouth, thirst, dry skin and even dry lungs and cough. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.
The best way to eat: cook porridge. There are many ways to eat lily, which can be eaten as a dish, such as celery fried lily and lily fried beef, which can be called delicious food; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.
Best match: almonds. Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.
Summary: The color of food is also different from its function. What kind of food does health need, red, purple, yellow, green, black and white?