Twenty-four solar terms are different, so we should pay attention to some ways and means of health preservation. How to maintain health in snowy solar terms? Many people don't know that we should pay attention to keeping warm in winter and at the same time develop good living habits and ways. Here are some common sense of keeping in good health in snowy days. I hope I can help you.

Keep warm and protect Yang.

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating. When it snows, you should pay attention to keep warm and keep out the cold, and don't wear it exposed, so as to avoid cold invading the human body, which is not good for human health and will also induce wind-cold diseases.

Heavy snow solar terms are characterized by dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. Therefore, adding clothes in time is the most basic common sense to prevent colds, and don't let your body have disease problems.

Early to bed and early to rise.

It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence.

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, and exercise restraint, especially in the south, to keep the lungs clear. So winter is the season to raise yang. At this time, we should pay attention to eating more warm food, and at the same time go to bed early and get up early.

How to maintain health in snowy days? These suggestions are helpful to everyone. Go to bed early and get up early, and add clothes in time to avoid catching cold and causing some diseases. These tips are the most basic problems of keeping in good health in snowy days. You must pay attention to them, and your body will be healthier. Heavy snow health follows the principle of seasonal health, so it can get good conditioning effect.