Vitamin E has a strong antioxidant effect, which can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur-containing amino acids and vitamin C.

Improve the effect of vitamin a;

Vitamin E is an important vasodilator and anticoagulant.

Adding 25mcg selenium to 200IU of vitamin E can improve the efficacy of vitamin E.

efficiency

Delaying the aging of cells due to oxidation and maintaining a young face;

Provide oxygen to your body to make you last longer;

Together with vitamin A, it can resist air pollution and protect the lungs;

Prevent blood coagulation;

Reduce fatigue;

It is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent scars;

Accelerate the recovery of burns;

Lowering blood pressure through diuretics;

Prevention of abortion;

Helps to relieve leg cramps and stiff hands and feet;

Reduce the chance of ischemic heart disease.

normal requirement

[Normal human needs]

The recommended daily intake for adults is 8 ~10iu;

60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body.

This is the same as vitamins B and C;

Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose refers to more than 400 mg per day, taken for a long time.

Taking means taking it continuously for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, the elderly take vitamin E for a long time.

It is not only unnecessary, but also unsafe and will have side effects.

Too much

Is taking a large dose of vitamin E really beneficial and harmless? Robert, an American medical expert, suggested that taking large doses of vitamin E for a long time would cause various diseases. In ...

More serious are: thrombophlebitis or pulmonary embolism, or both, because large doses of vitamin E can cause platelet aggregation and formation; Elevated blood pressure

High, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness;

Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and

Elevated triglyceride level; Platelets increase, vitality increases, and immune function decreases.