Overview of internal adjustment and external repair

1. Quit sugar, too much sugar intake will make the collagen of the skin fragile, reduce the ability of self-repair, accelerate skin aging, and make it easier to grow acne.

2. Drink lemonade. Lemons are rich in vc. You can give yourself a glass of lemonade before going to bed at night, which can promote whitening and melanin metabolism. However, because lemon is a photosensitive food, don't eat it during the day.

3. Eat regularly, ensure the regularity of your own diet, regularly quantify, don't eat too much, and don't diet to lose weight. Try to have a light diet. Don't eat spicy, irritating and greasy food, which is bad for your skin.

4. Drink plenty of water, ingest 2000-2500 ml of water every day, replenish the body's water, and try to sip as much as possible, which can penetrate into every organ of the body. Don't gulp down, or it will be discharged quickly. ? Life articles

1. Going to bed early and getting up late will precipitate melanin in the body, resulting in yellow and dull skin. Going to bed early and not staying up late is the best and cheapest maintenance method.

2. Have breakfast, and finish breakfast before 9 o'clock. Breakfast can make our day more energetic and help you control your weight.

Step 3 soak your feet. There are many acupoints under your feet. Soaking feet can speed up blood circulation. Girls can buy a wooden bucket for soaking their feet every night and then choose a pair of comfortable shoes to protect their feet. Soak a healthy foot

4. eat more fruits, eat more fruits and vegetables rich in vitamin c, reduce melanin, and the skin will become brighter and brighter. Oranges, tomatoes, hawthorn and citrus are all good choices. ? Work and rest articles

1. Do a good job of sun protection, and do a good job of sun protection all year round. Sunscreen can not only whiten skin, but also delay skin aging. Sun protection is the most important part of skin care if the skin becomes black, aging, acne and spots.

2. Do a good job of cleaning, wash your face carefully, choose a gentle and non-irritating facial cleanser, apply foam on your hands before applying your face, gently rub it, and dry it with a disposable towel after washing.

3. Regular and regular care, the mask can quickly replenish nutrition and brighten skin tone, and it can be applied about three times a week. The best time is to apply the mask 10- 15 minutes each time.

4. Minimalist skin care, minimalist skin care, first of all, you should know your skin type, carry out targeted care according to your skin type, know what you need, and don't apply everything to your face. skin care product

5. Whiten the skin and insist on using skin care products containing whitening ingredients. The metabolism of the skin is 28 days, so we must stick to it. Effective whitening ingredients in skin care products: nicotinamide, arbutin, vitamin C, kojic acid, 377, etc.

6. Anti-aging in advance, with the age of 25 as the dividing line, the skin will begin to decline. Anti-aging is the best way to make skin elastic and firm. It is necessary to pay attention to anti-aging maintenance in advance.

7. Take a bath regularly and stick to body lotion. Taking a bath often can increase the blood circulation of the body, and the color will get better and better. If you rub body lotion in time, you will find that your skin is getting better and better.

8. Exfoliation, exfoliation can improve skin tone, whether it is face or body, but don't overdo it. Pay attention to sunscreen after exfoliation: dry skin: 2-3 weeks 1 time, mixed skin: 2 weeks 1 time, oily skin: 0 weeks 1 time, sensitive skin: do not exfoliate. skin care product