Roasted lamb heart with rose

Ingredients: 50g fresh rose (or 15g dry product), 50g sheep heart and 5g salt.

Practice: put fresh roses in a small pot, add salt, fry for 10 minutes, and let cool for later use. Wash the sheep heart, cut it into small pieces with a length of 5 cm, a width of 3 cm and a thickness of about 1 cm, put it on the baking label, dip it in rose salt water while baking, and bake it repeatedly on an open flame until it is cooked.

Summer health porridge

Black rice, barley and lotus seed porridge

50g of black rice, glutinous rice 100g, coix seed 10g, 20g of lotus seeds, a little rock sugar and a proper amount of rice wine. Wash Coicis Semen, soak in clear water for one night, then add black rice, glutinous rice and lotus seeds, and cook with slow fire. When it becomes sticky and soft, pour in rock sugar and rice wine and stir well. Black rice has the reputation of "black pearl" and "king of rice in the world". Coix seed can be used as medicine and food, and lotus seed has the effects of nourishing the heart, calming the nerves and nourishing the vitality. Drinking this porridge can nourish yin and heart, warm spleen and kidney, and nourish without getting angry. This is a rare kind of porridge.

Nourish the heart and soothe the nerves in autumn

Pay attention to the maintenance of lung, spleen and kidney in autumn equinox and solar terms health care. Proper selection of some Chinese herbal medicines is also very effective. Codonopsis pilosula, Euryale ferox, Atractylodes macrocephala, Atractylodes lancea and Poria can strengthen the spleen, eliminate dampness and stop diarrhea. Euryale ferox can prevent diseases and prolong life. Lotus seeds have the functions of invigorating spleen and stopping diarrhea, tonifying kidney and solidifying essence, stopping leucorrhea, nourishing heart and calming nerves. Lotus seeds, ginseng, astragalus, jujube and poria cocos can strengthen the spleen and replenish qi. Lotus seeds, Euryale ferox seeds, Ziziphus jujuba seeds and Schisandra chinensis are beneficial to kidney qi, calming the heart and calming the nerves to treat insomnia. Lily is cold and people with poor gastrointestinal function should eat less.

Heat preservation and cold protection in winter

In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.