? There are many kinds of postures like this, such as walking, walking and so on. These can strengthen the waist muscles and get support in sexual life. ? Catwalk and brisk walking can also speed up the blood flow of the whole pelvis and penis, and get a perfect release in sexual life.

The first is the runway.

T-step? Commonly known as "catwalk?" ? Which feature is the foot or sole? "? 1?" The glyph walks on a line? , forming a certain range of hips? Can you squeeze and massage the perineum like this? Very good for body shaping? . So what? , release? What's the name of the T-step? "bodybuilding step?" Not too much? . Chinese medicine thinks? Does the human perineum have perineal acupoints? Men are located between scrotum and anus? . Does Cape Yin Hui belong to Renmai? Is it Ren? What is the intersection of Du meridian and Er meridian? .

Massage to stimulate this acupoint is not only beneficial to the health care of urinary system? And it's good for the whole body to get rid of diseases and strengthen the body? . Men go? T-step? Constantly massage the scrotum? It's also good for tonifying kidney and replenishing essence? . So what? , both men and women? Do you often take a walk? T-step? , not only can enhance sexual ability? , but also relieve tension? Feel the breath of the times? Is it good for mental health? .

Second, go.

Always one step ahead, fast? , still can let you go? "Sex?" Alive? . Is the human body close 5? 0? 0 muscle? ,? 2? /? 3 focus on the lower body? , so? Focus on the lower body during exercise? .

And the erectile nerve is closely related to the motor nerve of the lower body? Strong ejaculation? Must rely on strong lower abdominal muscles and foot muscles to contract and help? That's why people who have serious sex. The reason why the feet will feel sore afterwards.

Do more exercise every day anyway!