Stewed pork loin with walnut and Eucommia ulmoides
Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late. If pig kidney and walnut are eaten together, it can play a role in conditioning the body, which is good for nourishing and strengthening the body, and can also relieve low back pain.
Ingredients: 2 pork loins, 30g Eucommia ulmoides and 30g walnut kernel.
Practice: cut the middle of pork tenderloin, peel off the white fascia and rinse it with clear water. Wash Eucommia ulmoides Oliv. And put them into a casserole together with pork tenderloin, add a proper amount of water, boil them with strong fire, and then cook them with slow fire for 2 hours to taste.
Cistanche deserticola parasitic mutton soup
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation. Mutton can play the role of expelling cold, and eating it with minced meat can resist fatigue and aging, which is good for improving physical fitness and relieving kidney deficiency and low back pain.
Materials: cistanche deserticola 15g, Taxilli 15g, mutton 500g, salt 2g.
Practice: cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1.800 ml of water to boil it, then turn to low heat for 50 minutes, and season it with salt before taking it out.
What about low back pain? The above dietotherapy methods are all good choices. These dietotherapy methods can play a role in conditioning physique, which is good for enhancing immunity and relieving backache. It is a good dietotherapy medicated diet. You can try these health-preserving dietotherapy methods, which can improve your physique.