I have been taking "Ginseng Yang Rong Pill" because I am naturally weak and have a "deficiency syndrome". This medicine is used to treat deficiency of both qi and blood. Sister Lin is deficient in both qi and blood. As can be seen from the description of her in the book, her face is bloodless, her voice is low, and her blood is insufficient. Affected, many other diseases will appear.
The main reason why Sister Lin is always ill is deficiency of both qi and blood. Qi and blood are very important to women. Good qi and blood can make her face rosy, so that the disease will not find her. Huangdi Neijing mentioned: "Qi and blood are out of harmony, and all diseases change." From the aspect of women's menstruation, deficiency of qi and blood will lead to late menstruation, less menstrual flow, thin menstrual blood and light color. Menstruation is excessive, which in turn may cause deficiency of qi and blood. Therefore, "invigorating qi and blood" is very important.
People with insufficient qi and blood can eat more red dates, ginseng, black beans, carrots, day lilies, pumpkins, yams and so on. These foods help to generate blood and replenish blood.
Supplementing qi and blood is the basis of nourishing face and getting rid of diseases, but if you replenish qi and blood, you should make it alive. A person's body is like a spring, and there must be living water flowing out of it. Blood is like water and gas is like the driving force of water flow. If there is less blood, the spring will dry up; If the qi is insufficient, it will become a stagnant pool with no vitality. So, no, how should qi and blood be supplemented and raised?
First of all, we should eat more foods that are beneficial to qi and blood.
Three meals a day is inseparable from the word "eat". Work hard on "eating". It's delicious and relaxing. Among them, the first baby is jujube, which emphasizes blood supplement and is known as the "king of all fruits". Chinese medicine believes that jujube is sweet, warm in nature, enters the spleen and stomach, and has the effects of tonifying the middle energizer, enriching the blood and nourishing the blood.
In the Qing Dynasty, "Materia Medica Chongyuan" said: "Jujube supplements the deficiency in the body, so supplementing less qi helps to be invisible, and supplementing less body fluid makes the material tangible." Invisible is qi, tangible is blood, so jujube is a good product to replenish qi and blood. Although red dates are good, don't eat more. From the perspective of nursed back to health, three and five jujubes a day, cooked or steamed, can have a good effect for a long time.
The second baby is ginseng, which emphasizes invigorating qi. Ginseng is the first essential medicine for invigorating qi. Sweet, slightly bitter, warm in nature, entering spleen, lung, heart and kidney meridians. Has the effects of invigorating primordial qi, restoring pulse, invigorating spleen and lung, promoting fluid production and nourishing blood, calming nerves and improving intelligence. But some people will get angry after taking ginseng. Such people can choose American ginseng. Ginseng is called "the king of herbs". Ginseng has the effects of invigorating primordial qi, restoring pulse, invigorating spleen and kidney, promoting fluid production to quench thirst, calming nerves and improving intelligence.
The third baby is a mulberry with both qi and blood. The main function of mulberry is to nourish yin and blood, and tonify both qi and blood. However, because the mulberry is cold, eating too much will lead to abdominal pain, so it is best not to eat it during menstruation, but also to eat it in moderation.
Pay attention to "nourishing" when replenishing qi and blood. You can't "leak" while replenishing qi and blood, you must keep it firmly and hide it. If you want to hide blood, you have to treat the liver well, because the liver is the organ that hides blood.
1 3 am is the time for the liver meridian to be on duty, so before that, the liver can store blood. Friends who like to stay up late should pay attention. It is also important to refuse to be a "night owl" if you want to be good at nourishing blood and keeping in good health.
It can be said that replenishing qi and blood is the key to health. Only by laying a solid foundation of qi and blood can a healthy skyscraper stand. Otherwise, no matter how to adjust it, it will only make some insignificant repairs to the crumbling building.
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