White radish can strengthen the spleen and stomach and promote digestion. It is cold in winter, so people need to eat more food to generate heat to resist the cold. In addition, during the Spring Festival, if you eat too much but don't move much, it will inevitably lead to food accumulation. Radish can help digestion, eliminate food accumulation and prevent food accumulation from getting angry. Especially for children, food accumulation and cold in winter are easy to catch a cold and have a fever, so eating white radish for children in winter can prevent colds well.
Extended data:
Effect of white radish
1, resolving phlegm and relieving cough
As the saying goes, "eat radish in winter and ginger in summer" and "take part in radish competition in November". White radish is a seasonal vegetable in winter and a good ingredient for health preservation. Traditional Chinese medicine believes that the lung is "delicate and delicate", and it is the first place where exogenous pathogens attack, so it needs special care after beginning of winter. White radish is cool, sweet and pungent, belonging to lung and stomach meridians. It is especially suitable for people with lung and stomach heat, excessive phlegm, flatulence and food stagnation, dyspepsia and poor urination and defecation.
In eating, it has two best partners: if you think of the effect of relieving cough, mix white radish with rock sugar to achieve the effect of resolving phlegm and moistening lung and relieving cough in the middle; If you want to suppress the symptoms of dry throat and pain, you can take white radish and green fruit and drink them as tea, which can alleviate the sore throat caused by lung and stomach heat.
2, white radish can facilitate defecation.
The cellulose contained in radish is not absorbed in the intestine, and it can also increase the volume of feces, promote intestinal peristalsis and prevent constipation. A typical example is that when a child has a fever, if he is accompanied by constipation, he will be enema with soapy water, which will be discharged after five minutes, and his body temperature will soon drop to normal. Traditional Chinese medicine calls this kind of treatment "taking a salary at the bottom of the pot."
A fever means that the water in the pot is boiling, and when the stool is dry, it is the firewood burned below. When the water is boiling, you can't lift the soup and stop cooking it. If you smoke the firewood, the water will naturally get cold. Radish also has a good diuretic effect. If the second defecation is smooth, the human body will not get hot and get angry.
Modern research has confirmed that white radish skin contains a lot of lignin, which can not only relieve constipation, but also improve human immunity. Flavonoids in radish skin can also lower blood pressure, blood lipid and blood sugar. Therefore, it is best to eat white radish with the skin.
People's Network-White radish can remove fire and resolve phlegm. "Toning winter" is the first choice of seven excellent ingredients.
People's health network-white radish is the first choice to prevent getting angry.