1, soft-shelled turtle contains a large amount of collagen, which is similar to human skin collagen in structure, has great affinity for protein molecules on the skin surface, can increase skin elasticity, and has the efficacy of beauty and skin care. Unsaturated fatty acids contained in soft-shelled turtle can improve the activity of brain cells, enhance memory and delay mental decline.

2. Turtle is also rich in calcium and vitamin D, which can supplement calcium and help prevent osteoporosis.