Once talking about eggs, my uncle in his seventies recalled that he had bet with someone 50 years ago and ate more than 30 raw eggs at a time, which made him cry [covering his face]. If there is, he can still eat a few eggs, which he has never eaten before, and sometimes he doesn't eat for a few days. Later, life slowly began to get better and better, and he didn't worry about food and clothing at home. My uncle still insists on an egg every day. Every time I go back to his hometown, he can share the benefits of eggs.

I never beat eggs at home, but they are accompanied by other dishes.

Cooking: scrambled eggs with leek, scrambled eggs with tomato, scrambled eggs with fungus, scrambled eggs with green pepper, scrambled eggs with onion and scrambled eggs with loofah.

Soups: tomato egg soup, loofah egg soup, laver egg soup, steamed egg soup, and mash egg soup.

Eggs are nutritious and cheap. Has the effects of strengthening brain, protecting liver, preventing and treating arteriosclerosis, and delaying aging. There are many ways to eat eggs. So how to eat eggs can better eat and absorb the nutrients in eggs! The following are for reference only:

Original boiled eggs (the purest taste)

The method is the simplest, but don't underestimate it. Boiling eggs can lock the nutrients in the eggs in the eggshell. It can be said that boiled eggs have the highest nutritional content. The human body is easy to absorb and digest.

Fried (poached eggs)

Open the eggs, put them in a hot pot with oil and fry them slowly with slow fire. This way of eating can also make the human body fully absorb and digest the nutrition of eggs, but the effect is not as good as that of boiled eggs. If each way is scored, this way of eating can only score 98 points.

Scrambled eggs (nine dishes, Chili)

The most common way to eat in ordinary families. In fact, this way of eating is not as good as the second way of eating, mainly because the digestion and absorption rate of the human body is a little poor, and you can score 97 points if you score.

Brew with boiling water and milk (you can try it if you are not afraid of fishy)

This is the patent of a few people, and most people can't eat it. Many people are afraid to try this way. Of course, you can score 90 points for its nutritional composition and efficacy.

Eat sth raw

Not all foods are eaten raw, and not all foods eaten raw have the highest nutritional value. The egg is like this. Raw eggs may contain some bacteria, which can only be eliminated by heating and cooking, while preserved eggs can only absorb 30% to 50% of the nutrition of eggs.

Finally, explain the best way for children to eat eggs.

Steamed egg drop soup. Both methods can loosen the protein in eggs, which is convenient for children to digest and absorb.

I feel that the eggs cooked in clear water in the morning are rich in nutrition, depending on what kind of cooking I like. Some people like scrambled eggs and steamed egg cakes. I know that eggs are nutritious, and I like to eat eggs.

Steamed egg soup, all nutrients are retained, and it has been digested and harvested, which is suitable for all kinds of people.

Boiled eggs have the highest nutritional value, and other practices will lose some nutrients. The best time to boil eggs is 3-4 minutes, which is the best way to eat.

In winter, the weather is cold and I feel fat. I always use fever and burning to protect myself, so I often get hungry after eating in winter and can't stop my mouth. Miao Miao prefers winter, because it is a happy thing to eat delicious food around the stove and then enjoy the snow outside when it is cold.

Although there are many delicious things to eat in winter, it is cold and dry in winter. If you don't eat correctly, it is easy to get angry and cause a cold. No wonder the old people at home often say that you should pay more attention to your health in winter. But many friends automatically classify healthy food as "not delicious". In fact, there are many nutritious, healthy and delicious vegetables, which look ordinary, but they become extremely delicious after simple processing. For example, the "Flammulina velutipes" that Miao Miao likes best can make more delicious food with eggs in winter. Let's take a look at how to do it with Miao Miao.

Ingredients: Flammulina velutipes 250g, eggs 3, shallots 2, red pepper 1 piece, garlic 6, edible salt 1 g, soy sauce 25g, chili oil 5g and edible oil 30g.

Step 1: Wash and peel the garlic, then cut it into thin slices, wash and remove the roots of the shallots, take the cyan part and cut it into chopped green onions, and put it on a plate for later use.

Step 2: Wash and cut the pepper in half, then remove the pepper seeds, then cut the pepper into even dices and put them in a bowl for later use.

Step 3: Wash the Flammulina velutipes, then cut off the tail of Flammulina velutipes with a knife, then tear the Flammulina velutipes into filaments by hand, and put them neatly on the plate for later use.

Step 4: Beat three eggs into the bowl in turn, then stir them into egg liquid, pour a proper amount of cooking oil into the pot, pour the egg liquid into the pot and fry them into golden eggs, and then take them out and put them into the bowl for later use.

Step 5: Pour an appropriate amount of cooking oil into the pot, heat it, add chopped green onion and garlic slices, stir-fry until fragrant, add the processed Flammulina velutipes, stir-fry until soft, then add soy sauce, edible salt and Chili oil in turn, and stir-fry evenly.

Step 6: stir all the small ingredients evenly, then pour in the diced pepper and continue to stir fry. Finally, pour in the fried omelet, stir-fry and mash the eggs in the pot, stir-fry for half a minute and take them out.

Such delicious fried eggs with Flammulina velutipes are ready. The ingredients and the manufacturing method are very simple. It can be done in a few minutes at home. The entrance is delicious. Remember to try it for your favorite friends.

Nutritional value:

Flammulina velutipes is rich in B vitamins, carotene, amino acids, Flammulina velutipes polysaccharide and other nutrients and trace elements, which is very helpful for the development of children's bones and intelligence. Moreover, the polysaccharide in Flammulina velutipes can reduce blood cholesterol and blood pressure, and it is a very good health-preserving vegetable.

Tips:

1, the tail of Flammulina velutipes is dirty, so it is better to cut it off, and before frying Flammulina velutipes, it needs to be torn into pieces by hand, which is not only convenient to eat, but also more delicious to fry.

2. Try to choose the blue part of shallots, because Flammulina velutipes is white and eggs are yellow. Paired with green blue, it will make the dishes look better.

Eggs are high in protein, so you can eat them any way. Fried, fried and boiled eggs are delicious. I like to eat fried rice with tomatoes and eggs. It tastes good.

Boil white eggs with clear water, shell them and eat them. They are nutritious and delicious, and don't get angry.

The most nutritious eggs should be boiled eggs, but many children don't like them. It's not bad to make egg custard.

Boiled eggs with water are the most nutritious. The following are my personal suggestions, hoping to help you.