There are many recipes for keeping fit in summer. Now I'll give you some. I hope you like them: 1, adzuki bean 30g, mung bean 30g, fried lentil 30g, black bean 30g and licorice 6g. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar. Efficacy is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans. 2, cold lettuce ingredients 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. Meridian and Meridian of Five Zangs. 3. 250g of lean meat is used for refreshing and cooling lean broth, 5g of raw and cooked Coicis Semen10g, 5g of lotus seed, 5g of lily, 5g of Huai Sheng10g, 5g of Polygonatum odoratum and 5g of solid shape. Practice (1) Boil lean meat in boiling water for 5 minutes, then take it out and wash it. (2) Wash all cold ingredients. (3) Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn. 4, fish and tomato soup raw materials 300 grams of bighead carp meat, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt, the right amount of sesame oil. Steaming bighead carp meat, removing fishbone, and making into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Efficacy: promoting fluid production, invigorating spleen and benefiting qi. 5. Shenqi Yam Gouqi Porridge Ingredients: Radix Pseudostellariae 60g, Radix Astragali 40g, Rhizoma Dioscoreae 40g, Fructus Lycii 30g, and japonica rice 50g. Methods: Slice Radix Pseudostellariae and Radix Astragali, break Chinese yam, wash japonica rice, put it in a casserole, and add water 1000ml (clean well water is the best). Cook until the rice porridge is cooked. Take it with meals twice. Efficacy This dietotherapy can invigorate the spleen and lung, and benefit the liver and kidney. Shortness of breath and expectoration after exercise caused by chronic bronchitis and emphysema can be used. If the above answers are helpful to you, please accept them.