When people reach middle age, they feel that they have struggled for so many years and immediately enter old age. Many people feel that they should not be wronged while they can still eat. They should eat and drink when they are old. If they want to eat, they should not regret it. In fact, this idea is very wrong. After the age of 45, the average person's metabolism will slow down and his resistance will weaken. It is not as good as young people who can quickly break down food and convert it into body energy. Therefore, they must pay attention to their diet. If they want to keep in good health, they must control their mouths and not eat and drink excessively, which will only accelerate aging and be harmful to their health. Even if they love to eat the following five foods again, they should control and eat as little as possible. 1, red meat red meat refers to pork, beef and mutton. This kind of meat has higher fat content than white meat, thicker fiber and is not easy to digest. The metabolic rate of middle-aged people decreases, and eating too much can easily lead to obesity and cardiovascular disease. 2. Fried foods such as fried dough sticks and oil cakes. Many people like to eat fried dough sticks or oil cakes for breakfast, which are crispy and delicious, but it is better to eat less when you are old. These fried foods are high in calories and oil, which can easily block blood vessels and cause arteriosclerosis, especially the fried dough sticks with additives, which can easily increase the risk of Alzheimer's disease. ? 3. Pickled food Pickled food contains a lot of salt and high content of oxalic acid in order to facilitate preservation. Eating too much will lead to osteoporosis, and pickled food will produce ammonium nitrite if it is not preserved properly, which is in danger of causing cancer. Many women eat dessert, cake and cream. These are sweet killers. Eating foods with high sugar content for a long time is prone to diabetes, which may also lead to arteriosclerosis and cardiovascular and cerebrovascular diseases. 5, alcoholic beverages contain alcoholic beverages, middle-aged people should drink as little as possible, drinking and hurting the liver is the chief culprit leading to chronic diseases such as cirrhosis and hypertension. When people reach middle age, our bodies don't allow us to eat and drink casually as we did when we were young. Therefore, we should control our mouths, eat less food harmful to health and eat more fresh fruits and vegetables, so that you can continue to enjoy a healthy and beautiful life for the rest of your life. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.