What kinds of miscellaneous grains flour are there? Miscellaneous grains flour refers to grains and bean flour except wheat flour, corn flour, sweet potato flour, soybean flour and rice flour. Common miscellaneous grains flour in life includes sorghum flour, buckwheat flour, millet flour, naked oats flour, black bean flour, black rice flour, mung bean flour and whole wheat flour.
Pea noodles, etc. The growth cycle of miscellaneous grains is short, the planting area is small, the yield is low, and the popularization degree is lower than that of rice, wheat, corn, soybean and potato. Common coarse cereals are sorghum, buckwheat, oats and barley.
Millet, millet, coix seed, etc. The nutritional value of miscellaneous grains is more nutritious than flour and rice. For example, the contents of iron, magnesium, zinc and selenium are higher than those of flour and rice, and these trace elements are of great value to human body. At the same time, potassium, calcium and vitamin E in miscellaneous grains.
Folic acid and bioflavonoids are also richer than flour and rice.