Current location - Health Preservation Learning Network - Health preserving recipes - 65438+1October 17 How to make chicken soup in the health kitchen of Yangshengtang?
65438+1October 17 How to make chicken soup in the health kitchen of Yangshengtang?
condiments

Chinese yam (appropriate amount) Chai chicken/old hen (whole chicken/half chicken)

condiment

Mushrooms (appropriate amount) scallops (appropriate amount) green onions (appropriate amount) ginger (appropriate amount) refined salt (appropriate amount) potato starch (too white powder) (appropriate amount)

working methods

1 soak the mushroom (shiitake mushroom) in advance, and then wash it with potato starch and water; The soup cooked with washed mushrooms tastes better and tastes smoother. )

2. Wash with clear water and slice with oblique knife;

3 Wash the green onions and cut into sections, and slice the ginger;

4. Peel and wash the yam, and cut it into pieces with an oblique knife. If it is cut in advance, it is best to soak it in water to avoid discoloration;

5 Take appropriate amount of scallops, wash and drain for later use;

6 chicken washed and cut into pieces.

7 Boil the water in the pot, pour in the cut chicken pieces, and remove the bloody smell;

8 Remove the chicken pieces with a colander and drain them.

9 Boil the casserole water and pour in the chicken pieces flowing through the water;

10 Add onion and ginger slices and bring to a boil;

1 1 Pour in a proper amount of scallops; (For better refreshing and making the soup taste better)

12 pour the chopped mushrooms into the fire to boil, and then simmer for about an hour and a half; (according to the abundance of personal time)

13 Take out the onion segments 10 minutes in advance, so as not to affect the taste of the soup by boiling;

14 pour in the washed and drained yam and simmer for about 10 minute; If you want to eat more flour, you can cook it for a long time. )

15 after pouring yam, appropriate amount of refined salt can be added;

16 When it's almost ready, add some pepper and cook for a while, then turn off the fire and try your delicious nutritious soup.

17 A mushroom and yam chicken soup with rich nutrition, delicious soup and delicious meat is ready. In addition to the nourishment of expectant mothers, it is also a nutritious soup suitable for all ages! ! !

Tip:

1. Fresh yam is soft and easy to cook for a long time, so you can't add it too early, and then add it after other materials are cooked;

2. After the yam is put into the pot, turn it carefully to avoid breaking it.