1, tea that women drink in winter
1. Hawthorn black tea
Practice: Dry hawthorn and black tea are brewed with boiling water and can be taken after three minutes.
Efficacy: Hawthorn contains a lot of fruit acid and pectin. These substances can promote gastrointestinal peristalsis, digest the physical objects in the body, and at the same time, they can quickly discharge the wastes and toxins in the body. After hawthorn and black tea are mixed together, the effect can be doubled, which is very good for treating constipation and abdominal distension. If you are a woman with obvious waist and abdomen obesity symptoms, taking this hawthorn black tea has a good weight loss effect.
2. Mume honey tea
Practice: Mash the ebony, then brew it with boiling water for 10 minutes, then add some honey and stir, then take it.
Efficacy: Mume is a common snack, which has a good weight loss effect after taking it. Why does ebony have the effect of losing weight? Mainly, dark plum tastes sour and refreshing, which can promote gastrointestinal peristalsis and absorption. For some puffy sister papers, the effect of losing weight is very good. In addition, honey has a good effect of clearing away heat and toxic materials, and also promotes gastrointestinal activities.
3. Chrysanthemum honey tea
Practice: brew chrysanthemum with boiling water, and add appropriate amount of honey before taking it and mix well.
Efficacy: Chrysanthemum tea is suitable for some patients with weak stomach, and honey has a good protective effect on stomach. Not only has the effect of losing weight, but also can promote the health of gastrointestinal tract. It is recommended to take it one hour after meals every day.
Milk black tea has a good effect of invigorating qi and blood.
Practice: put the black tea into the pot and add water to boil for five minutes, then take out the tea; Boil the milk in a pot, and then add the tea that has been soaked for a long time; Finally, add a little salt and mix well.
Efficacy: It is best to drink this milk black tea once every morning, which has a good effect of invigorating qi and blood. This is mainly because black tea is rich in protein, which can strengthen bones and muscles well after taking it; Milk is rich in calcium and has a very good effect on the skin after taking it.
4. glutinous rice black tea
Practice: after washing the glutinous rice, put it in a pot and add appropriate amount of water to boil; After cooking, add a little black tea and you can drink it directly.
Efficacy: This prescription has a good effect of invigorating qi and enriching blood, and is especially suitable for some weak patients. After taking it, women will look better.
5. Aloe black tea
Practice: Aloe vera is peeled and cleaned, then the prepared aloe vera and chrysanthemum are put into a pot for decoction, and the prepared black tea and honey are added after the water is boiled.
Aloe black tea has a good function of regulating body function after taking it.
Efficacy: after taking this tea, it has a good function of regulating body functions, can effectively improve the vitality of body cells, and the skin will become more and more delicate and shiny. In addition, the effect of losing weight is also very good!
6. Rose Pu 'er tea
Practice: brew Pu 'er tea with boiling water, pour out the tea for the first time, add roses when brewing for the second time, and then add boiling water to continue brewing; Add a proper amount of honey and you can take it.
Efficacy: Rose and Pu 'er tea are brewed together, which not only tastes more fragrant, but also has double efficacy, which can relieve irritability and make skin better and better.
Rose Pu 'er tea can relieve irritability and make your skin better and better.
7.chrysanthemum Pu 'er tea
Practice: Put chrysanthemum and Pu 'er tea leaves together in boiling water and pour out the first sip of tea; Pour water for the second time, brew for two minutes, and you can take it while it is hot.
Efficacy: This prescription has good effects of clearing away heat and toxic materials, promoting digestion and relaxing bowels, and can whiten skin well after taking it.
2, female maintenance secret recipe
First, women after the age of 25 should start eating Ejiao.
Ejiao has been a good product for women's nursed back to health since ancient times, and it is also a necessary care product for court concubines. On the one hand, Ejiao can replenish blood and nourish blood, on the other hand, it can maintain skin elasticity and prevent aging.
Some people say Ejiao is not delicious. In fact, Ejiao tastes not bad. As long as it is cooked, it won't taste bad. Ejiao Guyuan ointment made by pharmacists is practical and delicious. However, Ejiao is easy to get angry and should not be eaten at one time.
Second, refuse to stay up late and keep adequate and good sleep time.
After the age of 25, you will find that your face will be dull after staying up late, and the dark circles that you didn't have before will come out again and will not disappear for a long time. The fine lines that were not obvious are becoming more and more obvious, and no eye cream can eliminate them.
This is because your body is already the afternoon sun, and it is slowly declining, and your body's recovery ability has begun to decline, so it takes a long time to recover from the accumulated fatigue and toxins in your body.
Third, reasonable diet, regular diet.
Our bodies are alive. Irregular and unreasonable diet will burden the body, accelerate the aging of the body and affect the metabolism of the whole body. You can drink a cup of honey water every night and a cup of cold boiled water every morning to accelerate intestinal patency and maintain intestinal health.
Fourth, proper exercise.
Running water does not rot, nor does a corpse rot. Proper exercise can increase the activity of the body and keep youthful vitality. Now the smog is more serious, which is suitable for indoor exercise. You can choose yoga, dance and gymnastics.
Fifth, supplement cellulose.
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
Morning is very important for health preservation and anti-aging
Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.