Comb your hair and warm your neck in the morning and evening, and the 99-year-old Chinese doctor will be disease-free until the next year.
Lu (* * *)' s daily health class will make you live longer for decades. Let's start with the health class in the morning. Get up in the morning and comb your hair first. Comb the left sideburns and the right sideburns fifty times each; The top of the head and the back pillow are also fifty times. This is an ordinary mahogany comb. I have recommended many people to comb their hair for health, and people have asked me, "You comb your hair so well. Is there any special technique? " How many times a day? Which part? What kind of comb is used? Actually, there's not that much pressure. The important thing is the whole exercise process, which needs to be adhered to. I used to have a patient who kept playing simplified Tai Chi. Later, when he was ill, he stopped playing. I asked him why he didn't call. He said that he had a heart attack and couldn't do a squat when playing Tai Chi. I'll tell him that Tai Ji Chuan doesn't have so many rules, and you don't have to make that move to a special level. You can't just squat and stand, you should insist on doing it every day, and when you do it, your body and mind are integrated. The same is true for combing your hair. Concentration and quietness when combing your hair are more important than the action when combing your hair. The time can be long or short, even as long as one minute a day, but you must do it every day. Then there is * * * neck, because I want to go out for exercise, so I have to warm my neck first. I take a relatively short walk in the morning, usually no more than 40 minutes. After I left, I made a set of eight pieces of brocade, and then I came back for dinner. I can work after supper. In the afternoon, I will take a nap. After getting up, I usually read books and go out for a walk at five or six o'clock. Sometimes you may need to buy something. This time is usually 30 to 40 minutes, and you will come back for dinner. After dinner, I just watch the news. After watching the news, have some tea and then go for a walk. This walk takes a long time, for example, one hour, and it is also made into eight brocade pieces. After coming back from a walk, I began to wash. First, soak your feet. When soaking feet, gradually heat the water. Be sure to soak your feet. Nowadays, many people like to take a bath, which is different from foot bath. Foot bath is very important, which is beneficial to brain decompression and emotional stability. Soak your feet for 40 minutes, but pay attention to the water temperature and keep warm. After washing, I comb my hair and get ready for bed. Sitting on the bed before going to bed * * *, starting with * *, followed by * * * face and ears, such as Ming and ancient days. When this is done, you can rub your stomach, for example, here and there, and then have a rest. Lu (* * *)' s daily health class will make you live longer for decades. Let's start with the health class in the morning. Get up in the morning and comb your hair first. Comb the left sideburns and the right sideburns fifty times each; The top of the head and the back pillow are also fifty times. This is an ordinary mahogany comb. I have recommended many people to comb their hair for health, and people have asked me, "You comb your hair so well. Is there any special technique? " How many times a day? Which part? What kind of comb is used? Actually, there's not that much pressure. The important thing is the whole exercise process, which needs to be adhered to. I used to have a patient who kept playing simplified Tai Chi. Later, when he was ill, he stopped playing. I asked him why he didn't call. He said that he had a heart attack and couldn't do a squat when playing Tai Chi. I will tell him that there are not so many rules in Tai Ji Chuan, and you don't have to make that move to a special standard. You can't just squat and stand, you should insist on doing it every day, and when you do it, your body and mind are integrated. The same is true for combing your hair. Concentration and quietness when combing your hair are more important than the action when combing your hair. The time can be long or short, even as long as one minute a day, but you must do it every day. Then there is * * * neck, because I want to go out for exercise, so I have to warm my neck first. I take a relatively short walk in the morning, usually no more than 40 minutes. After I left, I made a set of eight pieces of brocade, and then I came back for dinner. I can work after supper. In the afternoon, I will take a nap. After getting up, I usually read books and go out for a walk at five or six o'clock. Sometimes you may need to buy something. This time is usually 30 to 40 minutes, and you will come back for dinner. After dinner, I just watch the news. After watching the news, have some tea and then go for a walk. This walk takes a long time, for example, one hour, and it is also made into eight brocade pieces. After coming back from a walk, I began to wash. First, soak your feet. When soaking feet, gradually heat the water. Be sure to soak your feet. Nowadays, many people like to take a bath, which is different from foot bath. Foot bath is very important, which is beneficial to brain decompression and emotional stability. Soak your feet for 40 minutes, but pay attention to the water temperature and keep warm. After washing, I comb my hair and get ready for bed. Sitting on the bed before going to bed * * *, starting with * *, followed by * * * face and ears, such as Ming and ancient days. When this is done, you can rub your stomach, for example, here and there, and then have a rest. Another one is eating. Modern people pay great attention to the collocation of nutrition when eating, especially children. Some books even stipulate what to eat at each meal. In fact, moderate diet is more important than what you eat. Festivals are rhythmic. Eat three meals a day and eat on time. Festival is also moderation, that is, eating must be moderate. Don't eat less or eat less just because you like it. Generally speaking, the degree of fullness is eight points. In the original words of Neijing, it is: "Eat well, let it go and take it, enjoy its customs and compete with each other." Of course, I eat less cold, spicy and * * * food, and try to eat something easy to digest. Breakfast is very simple, usually mainly vegetables, and sometimes carrots, cucumbers or fungus are eaten. Also eat a little bean curd, steamed bread, flower rolls or bread, then drink half a bowl of porridge, half a bowl of milk with coffee, and eat a few mouthfuls of ginger brewed at home. Generally, vegetables should be mixed with the original flavor as much as possible, but not cold. For example, I want to blanch carrots and cucumbers in a pot to ensure that the original nutrients are not destroyed. I like to eat light food, such as cabbage and tofu. I usually have fish and meat for lunch. I eat a few mouthfuls of meat every meal, but I don't eat much, mainly vegetables. Dinner is usually more porridge, and then some pasta, such as cakes and steamed bread. In terms of diet, you also need to adjust according to your body. For example, I don't eat nuts because the elderly have weak teeth; Physically speaking, thin people get angry more, so I generally don't eat this hot and dry food. When you get older, your digestive ability will generally decline. Try to avoid too cold and overheated food, avoid * * * to your stomach, and protect this acquired foundation. Pears, for example, can be peeled and diced, pitted, added with a little shredded ginger, boiled in a pot for about three to five minutes, and then taken out to eat. This still retains the crisp taste of pears, but loses the coolness of pears. Other fruits, such as apples and oranges, are usually made into jam. I also eat some raw fruit, especially I feel a little angry these two days, so I will eat some raw fruit, which must be based on the changes of cold and heat in the four seasons and my health. In fact, the most important thing in health care is to cultivate the mind, that is, to be comfortable. It's useless to do anything if you are uncomfortable alone. Take a deep breath every day, do proper exercise, and find a proper way to mediate your emotions, because as long as you can calm down, you can adjust your body and mind and keep healthy. There is another way. You can read some books by Lao Zi and Zhuangzi. You don't need to learn anything from them. As long as you read them, you can relax your mind. You can also listen to light music, percussion is not recommended, and listen to more slow music, such as Chinese classical music, national music, such as guzheng, guqin and erhu, which has the beauty of relaxation and harmony, such as mountains and rivers and high-pitched and elegant music, and makes you feel happy. If it's fast-paced music, I suggest you turn it down. How low is it? So low that you should pay special attention. This kind of music can also help you calm down. Of course, you'd better listen to slower music. This article is excerpted from "Secrets of 99-year-old Master of Traditional Chinese Medicine from Disease-free to Life-saving"/Lu (* * * Chief Chinese Medicine Doctor)/Ping 'an Culture.