Being a woman is no problem, but dysmenorrhea is almost the only way for every woman. Strong women also experience dysmenorrhea. As long as you inadvertently have an unreasonable lifestyle, you will have dysmenorrhea. First of all, you need to know the cause of dysmenorrhea.

First, wearing too little clothes will make the body cold, and it will not be too good during menstruation. Secondly, if you eat too cold food, such as ice cream and cold water, it will do harm to your health.

Third, using cold water when washing, especially washing your feet, will cause you to catch cold.

These are basically the reasons. Although dysmenorrhea is not a disease, frequent dysmenorrhea can cause physical harm and hurt your vitality. As a victim of dysmenorrhea, I will tell you some tips below. I think the most effective way is to soak your feet with hot water. This is a good habit, mainly used in non-menstrual period, so that you will be better and your body will not be too cold. If you are menstruating and have dysmenorrhea, you can make medicated diet. This is what an old Chinese doctor told me. You can use an iron spoon. First, you put a spoonful of wine, light the wine, heat it, add brown sugar and stir it to melt. You can drink it. It may be a little bad, but it is effective and can relieve your pain. The other is for non-menstrual treatment. You can go to the drugstore to buy motherwort cream, not granules. You can drink one a day, so it will be effective to insist all the time.

I hope you can get rid of this disease that is not a disease and be a beautiful and free girl in the future. Stay away from dysmenorrhea and be the most beautiful yourself.