The most effective way to keep fit.
1, donate blood
A survey of 2682 middle-aged men in the west of the Netherlands found that the probability of acute myocardial infarction among regular blood donors was 86% lower than that of non-blood donors. The researchers said that regular blood donation can keep the iron stored in the body at a slightly low level, and a small amount of iron deficiency can effectively prevent the occurrence of heart disease.
Step 2 go backwards
Walking backwards can exercise the muscles of the lumbar spine, muscles around the knee joint, ligaments and quadriceps femoris.
3. nagging
Most people are impatient with nagging people. Actually, nagging is good for them. Because nagging can vent inner sadness and depression, thus buffering or eliminating heavy ideological burden and mental stress.
4. Hunger
Doctors of all ages think? If you want to live a long life, your intestines must be clear? That makes sense. Food accumulated in the intestine is easy to produce poison, causing many diseases and even cancer. A Taoist who didn't eat for a day or two and only drank boiled water to satisfy his hunger? Pigou? This technology is actually a hunger therapy.
5. Barefoot
Because most of the meridians of the human body run through the soles of the feet, medical scientists believe that walking barefoot has a fitness effect.
6. Close your eyes to help digestion.
Sit back after meals 10 ~ 30 minutes, then go to bed, take a walk or do other things. This is necessary to maintain the liver.
7. Close your eyes and meditate
When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, breathe evenly and stay in your abdomen. After a long time, the mind is clear, calm, calm as water, troubles gradually disappear, and the yin and blood of the body are unobstructed.
8. Close your eyes and lift Yang.
Close your eyes properly and meditate in the sun, which is really a good way to keep healthy. Crozet of the Free University of Berlin found that if it is not severe hypertension, regular sun exposure can keep blood pressure stable. 12 Close your eyes and move: Old friends might as well try to find a quiet place, close their eyes slightly, relax all over, play Artest biography as slowly as possible, and fully realize the true meaning of slowness, softness, roundness and coherence, which will lead to unexpected gains.
Traditional Chinese medicine health preserving methods
Shen Jing healthy
Health preserving plays an important role in China traditional medicine. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional internal injury, anger hurting the liver, happiness and sadness, thinking hurting the spleen, worrying about the lungs, fearing hurting the kidneys, and even inducing various physical and mental diseases.
Through self-reflection, to achieve the perfect realm of body and mind
According to the theory of TCM health preservation, people who pursue health and longevity should first start with their own cultivation. For example, they should eliminate all kinds of delusions on weekdays, say more good things, do more good deeds, let themselves be open-minded and emotionally stable, so as to maintain their physical and mental health.
Regulating qi and keeping healthy
The primordial qi of the human body has the functions of metaplasia, blood production and blood consolidation, warming and nourishing the whole body tissues, resisting pathogens and enhancing the functions of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of pathogenic factors, can cause yuan-qi deficiency, depression, stagnation and inversion, and then cause pathological changes. The method of regulating qi and keeping in good health in TCM advocates a series of measures, such as careful living, adapting to the four seasons, abstaining from overwork, preventing excessive relaxation, regulating diet, harmonizing five flavors, regulating seven emotions, saving words and learning qi, and regulating breath, to regulate vitality, eliminate diseases and prolong life.
have a healthy diet
A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. Traditional Chinese medicine health theory thinks that diet should be based on? Five fruits are helpful, five grains are beneficial, and five dishes have stuffing? , but also pay attention to the harmony of five flavors, otherwise it will cause disease due to unbalanced nutrition, biased constitution and dysfunction of internal organs.
Dynamic health care