The best time to practice "Breathing Tiger Roar" is before 5 am. At this time, the corresponding time is "Yin Shi", which is the time when the tiger breathes in the zodiac.
Compared with human body, "Yin Shi" is the season of "Lung Meridian" in the twelve meridians.
Huangdi Neijing holds that "the lung faces a hundred pulses". "Baimai" refers to the whole body meridians. The word "tide" should be understood as "tidal movement". The expansion (upward, outward, divergent) and decline (downward, inward, convergent) of the lungs are like the fluctuation of the tide. Through this natural process, qi and blood are distributed throughout the body, thus making the body more full of vitality and vitality.
The lung governs the qi of the whole body, and the subtle Shui Gu from the spleen and stomach needs to be uploaded to the lung first, and then transported from the lung to the whole body, so that the internal organs and the whole body can be nourished.
As the saying goes, "people live a breath."
If this regulation is insufficient, it will show various abnormal symptoms, such as qi deficiency, qi depression, qi stagnation, qi inversion and so on. In this state, the body will be weak and even sick.
This kind of tone is enough, the internal organs will be harmonious and the body will be transparent. In this state, people will be refreshed and full of energy.
What is meant by "breathing in and out the tiger's roar" is "qi".
In nature, the tiger is the king of all animals, and its power is unparalleled. In the process of dealing with nature, our ancestors have long recognized the special role of the tiger in Yin Shi and skillfully used it.
The daily "Yin Shi" is the time when the human lung meridian is on duty. By practicing "breathing and whistling skills", it is equivalent to equipping the lung meridian with a powerful assistant (similar to the fast charging function of a mobile phone), thus helping the lung meridian to better accomplish its mission and truly achieve "the lung is full of pulse", thus ensuring the prosperity of pulse.
Through more than two months' practice, I really feel that practicing from five to seven is much better than sleeping in bed! This effect cannot be described by simple numbers. This transparent, refreshing and brilliant feeling can only be truly realized through practice. This feeling "can only be understood, but not expressed."
Practicing for two hours every morning is the time when I really enjoy my life. The energy consumed the day before can be effectively replenished during this time period. At the same time, in the process of practice, new energy is constantly stimulated, and the dimension of human life is sublimated.
Among them, the breath of tiger whistling skill starts from the lower abdomen (that is, the bottom area of internal organs) and can pass through the bladder, kidney, large intestine, small intestine, spleen and stomach, heart and lung, throat, thyroid gland and even carotid artery, and then completely exchange the polluted gas and waste gas that have been metabolized. In this exchange process, fresh air can be replenished in all directions in time. Only in this way can we be more confident, upright and energetic.
On the issue of "three qi", the following is a brief introduction and combing:
(1) Feeling: In the mother's body, the baby breathes by umbilical cord, so the qi is near the abdomen. Breathing at this time belongs to deep breathing. However, with the increase of age and the weakening of physical condition, qi is getting shallower and shallower. If life is drawing to a close, all that remains is a shallow breath in the throat. At this time, all organs in the internal organs no longer listen to mobilization.
The breathing of "Tiger Roar Skill" is to mobilize the qi in the inner abdomen of the human body, so it returns to the original state of life. Thus, let the various functions of the body start the mode of reverse growth, which is the confidence of life. When the body is full of self-confidence, its vitality will be strong. The exuberant vitality makes people full of confidence.
People often say that "someone is particularly confident in doing things" should refer to this state. In fact, as long as you are willing, each of us can live more confidently.
(2) Righteousness: Righteousness means life, and righteousness means group yang. The life of each of us is just a yang. Strong yang means strong vitality, while weak yang means weak vitality.
If the yang is strong and the gasification function is normal, all turbid toxins in the body can be discharged smoothly; If the yang is weak and the gasification function is abnormal, it will produce various pathological metabolites and stagnate in the body, which is a disease.
Sufficient vital qi is equivalent to the establishment of a strong defense system, and no disease can easily invade the body.
(3) gas field. It is the ability to perceive and judge everything in nature, which is what we usually call wisdom, and it can also refer to "heart". Mind is the expression of life, strong vitality, strong mind; On the contrary, a weak vitality will lead to a weak mind.
When qi and blood run smoothly, fresh oxygen and Shui Gu essence can be delivered to the brain in time. At this time, what is displayed is the light of the soul, the agility of thinking, and the wisdom that keeps coming out of the generation. Reiki is abundant, and it can spark generate's wisdom anytime and anywhere.
In the process of cultivation, with the improvement of kung fu, the body will become more and more transparent, and the "three qi" in our body will become more and more abundant, and then the gas field of positive energy will become stronger and stronger. This is the law of attraction of "same frequency vibration, homogeneous attraction", which is a beautiful realm of harmony between man and nature.
"Breathing and Hu Xiao Kung Fu", as a simple and effective basic kung fu, does not need any foundation, nor does it need any special requirements for the venue, regardless of gender, age and age. Everyone can study and practice anytime and anywhere.
I envy those brothers and sisters who have practiced for more than half a year. After they mastered all the essentials of dragon knife kung fu in the system of Hutuluo, all parts of their bodies were "directionally activated", and the subtle and minimalist feeling attracted me and drove me. Only by constantly learning and concentrating on cultivation can we keep our energy rising forever.
-Sharing with the beneficiaries of Heluo Road life