Raising five grains means five grains, which is the foundation of diet and health preservation. To produce grains, people have five internal organs, which Chinese medicine believes can be used. Millet nourishes spleen, rice nourishes lung, wheat nourishes heart, soybean nourishes kidney and sorghum nourishes liver. The human body is an organism. If something goes wrong with one organ, it will affect other organs. The five senses must be healthy, and the human body will be healthy. There are many different opinions about "five grains" in ancient times, and the most important ones are two. One refers to rice, millet, millet and wheat. The other refers to horses, millet, ci and wheat. The difference between the two is that the former has rice and the latter has upland rice. The ancient economic and cultural center was located in the Yellow River basin, with the main rice producing area in the south and limited rice cultivation in the north. There was no rice in the grain at first.
Xiaomi Yang Fei: In ancient China, he was called the country or captain, also known as sorghum. Millet is drought-tolerant, "only the green hills die, there is no drought", and there are many varieties, commonly known as "millet has many colors", including white, red, yellow, black, orange, purple and sticky millet. The earliest wine in China was also made from millet. Millet is the first of the five grains, which has a good effect on Baoyi and the spleen and stomach. To raise the five internal organs, we must first raise the spleen and stomach. Therefore, millet is a supplementary commodity for people with weak health, which can replenish moderate coke and prolong life. Maintenance method: cook a pot of rice porridge and take out the upper layer of rice oil to eat. This is the essence of rice porridge. Rice porridge has the reputation of "three big soups". In addition, rice porridge also has a certain effect on insomnia, and you can fall asleep by drinking rice porridge at night. "Compendium of Materia Medica" records that Xiaomi "cures nausea, fever, porridge, heresy, tonifies manpower and opens gastrointestinal tract". Millet bamboo shoots contain a lot of enzymes like malt, and only eat traditional Chinese medicine, which has the function of gastrointestinal digestion. Rice porridge has the effect of calming the nerves. Millet doesn't eat with almonds.
Rice allows the lungs: rice, also known as "rice". Mainly divided into indica rice, japonica rice and glutinous rice. Rice is flat and sweet. It has the functions of Chongyang Wei, Yijing Jikang, Qinggui Ming, five internal organs, general history, upset, thirst, diarrhea and so on. Introduce the dietotherapy room: ginger lobular porridge: ginger is the best weapon to deal with symptoms such as fever, sneezing and expectoration. It is a common medicinal material in traditional Chinese medicine, and has the functions of eliminating phlegm, removing acne and breathing. Leaflets also have the function of dispersing wind, which can be bought in general pharmacies. The specific method is to boil 10g lobule and 3 slices of ginger, add rice porridge, and put it in a pot to eat.
Wheat conscience: Wheat is sown in autumn, stops growing in winter, leaves grow in spring and bears fruit in summer. There are four seasons of essence, which is called "the price of five grains". Chinese medicine also believes that it can stabilize the mentality, eliminate troubles and induce diuresis. Maintenance method: eat whole wheat porridge with skin to eliminate anxiety. Female climacteric syndrome, when sweating, you can go to a Chinese pharmacy to buy honey water to take. If you eat whole wheat, the content of estrogen in the blood will also decrease, thus achieving the purpose of preventing breast cancer. There is a classic prescription in Chinese medicine, which is licorice 10g, barley 10g and jujube 30g. Add water and drink soup. This aspect comes from synopsis of the golden chamber. The visit to China made the atmosphere gloomy and reassuring. Licorice and priority; Jujube can nourish and benefit, and it is dirty and impetuous. Together, the three herbs have the effects of nourishing blood and heart, stabilizing the middle and slowing down the middle. Excessive thinking, impaired heart sound, visceral bipolar disorder and diseases caused by viscera are often used for trance, sad crying, unconsciousness and sleep anxiety. Mental illness, menopausal syndrome or neurasthenia can also be applied to people with insufficient heart sound.
Soybean nourishes kidney: the black beans of soybean are kidney valley. Compendium of Materia Medica: "Black beans can control water to reduce swelling, treat wind-heat and detoxify and promote blood circulation because of their various kidney functions." Traditional Chinese medicine also has the functions of tonifying kidney, strengthening body, detoxifying and emulsifying, or it has a name and is considered to be particularly suitable for people with kidney deficiency. Can be used for treating edema, wind toxicity, dizziness, beriberi, jaundice and edema. Maintenance method: make black soybean milk or cook black soybean milk. The protein content of black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which not only has high protein content, but also has good quality. The amino acid composition of black bean protein is similar to animal protein, rich in lysine, close to the proportion needed by human body, and easy to digest. Therefore, it is called the meat of plants. At that time, there were no strong monks in Shaolin Temple, which had much to do with eating beans. Effects of black beans on young women and beauty. Black beans are rich in vitamins. It is reported that the contents of vitamin E and B are the highest, and the content of vitamin E is 5~7 times higher than that of meat. Vitamin E is a very important substance to keep young. The ancients in China didn't know that black beans contain a lot of vitamin E, which is actually a beauty food.
Then, for our health, we can eat a lot of food in the dormitory. Because these foods are also part of the nutritional value that our bodies need. Rice porridge, corn and the like. That's a good choice.