Health taiji palm (third set)
The third set of health taiji palm is also called Shugan Lidan Taiji palm. There are 36 formulas in the whole set, which are based on the close coordination of meaning, qi and form, and realize the treatment of soothing liver, calming liver, nourishing liver and softening liver, so as to achieve the effects of clearing liver heat, regulating qi and promoting blood circulation, eliminating stagnation, promoting qi and removing blood stasis, soothing liver and benefiting gallbladder to a certain extent. Guide the sequence of health exercises. Founder: Professor Zhang Guangde.
1, actual gas production
2. Clear water wears fish
3. Monitor the pulse.
4. Blue sea, hidden dragon
The wasp came out of the hole.
Step 6 take off the shackles and open them
7. Longlang
8. Lu 'an Wu Fengqi
Chimonanthus praecox ushered in spring.
10, golden rooster independence
1 1, boating in the waves
12, wild horse mane
13、? Bird pecking
14
15, Qinglong diving in the sea
16, gold wire wrapped around wrist
17, flow
18, wasp out of hole
19, Chaoyang
20. The eagle soared into the sky.
2 1, Tengjiao Qi Feng
22. Dapeng spreads its wings
23. Blue sea, hidden dragon
24. Blue sea, hidden dragon
25. Clouds are loose
26, gold needle guide
27. Gui Ling is convinced that
28, wild horse mane.
29、? Bird pecking
30. A fierce horse turns over its hoof
3 1, Qinglong diving in the sea
32. Gold wire wrapped around your wrist
33, flowing.
34, single whip "ma bu" or horse stance just look
35. Wings protect chicks
36, one breath to the yuan
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Chen Shi 48 Tai (action name)
1, waist-horizontal jade belt; 2. Hold the moon in your arms; 3. Qinglong probe claw; 4. Pull back from the cliff; 5. wave the flag left and right; 6. Wind train wheels; 7. The kite turned over; 8. Flowers hidden at the bottom of leaves; 9. Insert willows backwards; 10, golden rooster is independent; 1 1, the oriole is taken off the shelf; 12, ancient tree packaging; 13, Oolong wags its tail; 14, Zhang Fei's horse; 15, turn to dry Kun; 16, Phoenix nodded; 17, flowers hidden under leaves; 18, clouds return to their nests; 19, Dapeng spreads its wings; 20. The tiger comes out of the hole; 2 1 Ru Yan oblique flight; 22. Huanglong stirs water; 23. White snake spits letters; 24. Erlang Daishan; 25. The lion shook his head; 26, the hero sits on the mountain and watches the tiger fight; 27. Walking clothes; 28. Fighting tigers and climbing mountains; 29. Swallows copy water; 30. Hold the reins with the reins; 3 1, push the window to look at the moon; 32. civet cats pounce on mice; 33. Gently swing the lotus leaf; 34, the overlord tied the elbow; 35. Golden Rooster independence; 36, fish jump Longmen; 37. Xiaolong went to sea; 38. Huashan, Li Wei; 39. Hold the tiger and push the mountain; 40. Phoenix nods; 4 1, the king flashes; 42, the dragon looks back; 43. Take off the helmet behind your head; 44. Jade girl wears ribs; 45. Bright-winged white crane; 46 spring returns to the earth; 47. Turn the tide; 48. Yulong returns to the Pearl.
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Sunset Beauty Tai Chi Kung Fu Fan
Also known as: the second set of Taiji Kung Fu Fan and Type 56 Taiji Kung Fu Fan.
Editor: Li Deyin (International Wushu Referee, Professor of Renmin University of China, Top 100 Wulin in China).
Speaker: Li Deyin.
Exercise: Fang Mishou, Ma Yifeng, Jason.
Scope of the full-set practice field: 5m×2m.
The whole exercise time: about three minutes and thirty seconds.
Brief introduction of sunset beauty taiji kungfu fan;
Sunset Beauty Taiji Kung Fu Fan is a companion piece written by the author after Taiji Kung Fu Fan. Its purpose is to enrich the content of fitness activities for elderly friends, increase interest and diversity, and enhance the fitness effect.
Sunset beauty Tai Chi Kung Fu Fan is also based on martial arts movements, properly absorbs elements of Peking Opera and dance, and combines the content and rhythm of China Kung Fu songs, forming a vivid and novel feature of singing and dancing, alternating fast and slow.
The first movement combines the song "China Kung Fu", with 66 adagios per minute and 8 beats per movement. The movements are gentle and natural, light and calm.
The second and fourth movements combine songs and clappers every minute 104, and take the martial arts movement of long fist, with four beats for each movement, with clear rhythm and simple stretching.
The third and fifth movements, combined with the chant board, used Nanquan, Bajiquan, Xingyiquan, Chen Tai Ji Chuan and the movements of knives, guns, swords, sticks and other instruments. Each movement is also four beats, which is vigorous and powerful, and the rotation and vertical jump are interspersed.
In the sixth paragraph, we return to Adagio with 66 beats per minute, with Yang Tai Ji Chuan as the main action, with 8 beats per action. In smooth and gentle movements, change and contrast are added to make the content soft but not boring and interesting.
Choosing intermittent modeling movements twice can not only adjust physical strength, but also form waves or formation changes during collective performance.
Compared with Tai Chi Kung Fu Fan, both of them are aimed at the fitness of middle-aged and elderly friends, and the exercise intensity is moderate. At the end of the whole set, the heart rate is 120 beats/min, in which the jumping and strength movements do not exceed 150 beats/min. In terms of content, the two sets of actions strive to complement each other and avoid repetition. This set of content improves the movement change and performance effect. Beginners who have no martial arts foundation can basically master it through 12- 15 hours of teaching. In view of the difficulties that some elderly friends may encounter when they are beginners, we introduce two training methods for several difficult movements, which you can choose according to your own situation.
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Chen Tai Fan Chi
Chen-style Fan Chi is a unique Wushu fitness program based on Chen-style Tai Ji Chuan. It highlights the traditional characteristics of Chen-style Tai Ji Chuan, with rich content and reasonable structure. By interspersed kicking, throwing lotus, turning over and jumping, the typical movements of Oriental Tai Ji Chuan are concentrated. This routine is tortuous, loose and elastic, with changeable fan potential, beautiful shape, great fitness, appreciation and artistry.
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Yangshitai Fan Chi
Yang Tai Fan Chi is a kind of Tai Chi fitness equipment deeply loved by the public, especially women. It integrates Tai Ji Chuan's basic skills, fan skills, martial arts skills and stage modeling skills. It is not only elegant and elegant, but also full of modern flavor. Regular practice can get the dynamic effect of getting rid of diseases, strengthening the body, prolonging life and cultivating sentiment. Yang Tai Fan Chi's movements are compact, clear-cut, tall and elegant, generous, moderate, powerful and full of strength. In terms of training methods, it is emphasized that every trend should be opened and closed forever, strictly follow the requirements of Taiji principle, meet the needs of public learning and fitness, and meet the standardization requirements of competitions.
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Lotus taiji fan
There are two routines: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome Macao's return, so they have the reputation of returning fans. These two routines are based on Yang-style Tai Ji Chuan and adopt traditional folk sector techniques. The whole set of movements is generous, combining rigidity and softness, opening and closing the sector, blending martial arts and dancing, elegant and full of fun, which is deeply loved by Tai Ji Chuan fans. In the 1999 Macao Reunification Celebration, the lotus Taiji single fan performed by 1200 Taiji Chuanyou was magnificent and unprecedented, which became the highlight of the whole celebration. Macao people are proud of it so far.
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Four-dimensional taiji fan
Four-dimensional Tai Chi Fan Chi is one of the "Four-dimensional Tai Chi" series. Guided by Tai Ji Chuan's theory, it absorbs the internal and external skills and integrates them into one. Use fans as sports equipment to show various martial arts offensive and defensive actions. A complete set of 38 styles, mainly including lunge, rest, servant, kneeling, independent and cross, has a variety of difficult movements, sharp fan method, beautiful posture, lively form, profound artistic connotation and strong sense of martial arts attack and defense; It has the characteristics of meaning-oriented, soft and coherent, changeable reality, clear movement, distinct rhythm, crisp beat and lively atmosphere. It is widely popular, entertaining, practical and healthy.