2, how to maintain health in autumn and winter, eat cold and eat cold in winter, the temperature is extremely low, first of all, eat less irritating food, and secondly, avoid cold food, so as not to stimulate the digestive tract, causing indigestion or gastrointestinal discomfort.
3, how to maintain health in autumn and winter, bathing time should not be too long, bathing time in autumn and winter should not be too long, it will make the oil on the skin surface lose protection, make the skin more dry and itchy, and seriously cause skin wrinkling and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. It is recommended that the bath water temperature be 24 to 29 degrees.
4. How to prolong the sleep time in autumn and winter? Traditional Chinese medicine believes that autumn and winter are yin, autumn is yin and winter is yin. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. It is suggested to rest at 9: 00-1 1: 00 in the evening and try to fall asleep at midnight (1 1: 00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort. Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately.
5, how to maintain health in autumn and winter, exercise to prevent autumn fatigue, avoid feeling very tired at noon, so that you can maintain plenty of energy all day, even if you are not tired, you will feel very comfortable after consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.