Black rice is a kind of glutinous rice, including black japonica rice and black glutinous rice. Black rice porridge is made of black rice as the main raw material. Black rice porridge is rich in nutrients, including protein, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium and other nutrients, which can provide a variety of nutrients needed by human body. So, can you eat black rice porridge when you are pregnant? Pregnant women can of course eat black rice porridge. Black rice has rich health-preserving effects, which can supplement nutrition, improve eyesight and promote blood circulation, and prevent and treat cancer. Let's talk about the influence of black rice porridge on pregnant women.
Nutritional value of black rice porridge. The carbohydrates contained in black rice can supplement the energy needed by pregnant women every day. Carbohydrate is also an essential substance for cell activity, which can enhance intestinal function. Protein contained in black rice can promote body metabolism, improve body immunity, and ensure normal body function of pregnant women and normal development of fetus. Dietary fiber contained in black rice can promote the cleaning of the digestive wall of pregnant women, promote digestion, help the excretion of toxins in the body, relieve constipation symptoms and prevent colon cancer. Black rice contains many trace elements. Eating more can enrich blood and improve eyesight, and iron can prevent anemia. Black rice contains a variety of vitamins, which can promote the intellectual development of the fetus.
Pay attention to the diet of black rice porridge. Black rice porridge is suitable for all kinds of people, and there is no special taboo. We often add glutinous rice, dates, soybeans and other ingredients to black rice porridge. If you add these ingredients, be careful not to eat them with horse meat, honey, xanthium sibiricum, cucumber and radish. Eating japonica rice with horse meat, honey and xanthium sibiricum may lead to a series of uncomfortable symptoms such as heartache.
This paper answers the question of whether you can eat black rice porridge during pregnancy. Eating more black rice porridge for pregnant women can supplement a variety of nutrients, which is good for the physical and intellectual development of the fetus. Black rice porridge is very suitable for women in the early pregnancy. However, patients with decreased digestive ability after a long illness should eat carefully. Patients with abdominal distension and urinary incontinence had better not eat it.