Maggie Cheung is very tall, with a height of 1.7 meters, and his figure has always been well-proportioned. However, Maggie Cheung revealed that he is the kind of person who gets fat easily. If he is not careful, he will show signs of getting fat.
Three cups of pure milk a day.
After Maggie Cheung married her ex-husband, a French lover, she felt much better and her work pressure was less, so her figure was much fatter than before. To this end, she specially drew up a slimming plan: In terms of diet, Maggie Cheung disapproves of dieting because it is harmful to human body. You can eat less, but you must not eat nothing. Protein, fat, vitamins and carbohydrates should all meet the standards, not too little. For example, 3 cups of pure milk a day is essential.
Clean the intestines with salt and boiling water in the morning.
Maggie Cheung also pays great attention to the maintenance of the stomach. "No matter where I get up in the morning, I have to clear my intestines with salt and boiling water first, because nothing is more terrible than enterotoxin. If enterotoxin is removed, people will become slim. "
Resist illegal diet pills
Eating diet pills is also the most commonly used method for female stars, but Maggie Cheung strongly denies it. She said that in the process of losing weight, the most important thing is to rely on your own willpower. It is the most effective way to exercise more when you eat less.
Maggie Cheung cherishes himself very much. She said that going to bed early and getting up early, eating regularly and practicing healthy dancing are her magic weapons to keep fit.
Maggie Cheung believes that beauty is not only good-looking, but also self-confidence, self-cultivation and knowledge: "Knowledge is also very important, it will make women more confident, especially with the growth of age, we should keep in touch with society at any time and' maintain' ourselves by learning knowledge, so as not to be out of touch with the times!"
In many people's minds, Maggie Cheung has always been an elegant woman. Her smile and movements are full of feminine charm. She still feels the same as when she first debuted, with a fashionable figure and no traces of time on her face.
Her beauty is a set of practical and healthy maintenance methods summed up by herself, which she insists on day after day.
How to maintain a 40-year-old woman
From the age of 40, women should be highly vigilant and guard against metabolic syndrome. These methods include:
1, reasonable diet, limit the intake of all kinds of high-sugar and high-fat foods, including "western-style cakes, snacks and fried and baked foods, eat more fish, eggs, milk, lean meat, fresh vegetables and fruits, maintain energy balance and prevent obesity.
2, the law of life, make a scientific exercise plan. According to one's favorite sports, such as brisk walking, jogging, swimming, mountain climbing, yoga, dancing or ball games, we can strengthen our physical fitness and prevent obesity step by step.
3. We should pay attention to keeping a proper weight from a young age. Obesity easily leads to abdominal obesity after 40 years old, which increases the detection rate of metabolic syndrome, especially for women.
Therefore, please keep a good figure and the best physical condition to make women healthier and more beautiful.
What maintenance does a woman eat when she is 40 years old?
deep-sea fish
Deep-sea fish are rich in vitamin D and calcium. We know that middle-aged and elderly people are prone to calcium deficiency. In fact, women in their forties are also in the prelude to menopause, and proper supplementation of calcium and vitamin D is also helpful to promote good health.
Cauliflower
Broccoli is rich in nutrients, especially antioxidants, ranking first in many foods. And broccoli is also a famous anti-cancer star. For women, eating broccoli often has the beauty effect of protecting the skin!
green tea
Green tea is considered as one of the healthiest drinks in the world. In particular, it has the functions of refreshing and promoting digestion. 40-year-old women are more likely to be obese because of less stress in all aspects. Therefore, drinking green tea properly also has the effect of losing weight. In addition, the study found that green tea also helps to prevent the high incidence of female breast cancer.
carrot
The study found that women who eat carrots five times a week have a much lower risk of ovarian cancer than ordinary women. Moreover, carotene also has many health-preserving effects such as clearing the liver and improving eyesight, especially for those women who sit in front of the computer for a long time, they should eat more carrots appropriately.
orange
Oranges are rich in vitamin C. It can even be said that the vitamin C content in oranges is the highest among all fruits. Eating more oranges can not only improve human immunity, but also reduce diseases. Even in maintaining the skin, it has a great effect.
tuna
A 40-year-old woman is worried about getting fat. In fact, women in this age group are more likely to lead to obesity than women in any age group, but tuna is a fish with low fat, low calorie and rich protein and various nutrients. The study also found that tuna is also rich in iron, which is also helpful to prevent iron deficiency anemia in women. So if you want to lose weight and feel the smell of meat, you'd better choose tuna.
Experts pointed out that for 40-year-old women, besides skin care, they should also eat more anti-aging foods, which will help to alleviate aging.