Let's take a look at the steps of millet sweet potato porridge:
Ingredients preparation: 70 grams of millet, sweet potato 1, and appropriate amount of water;
Production process: the first step is to prepare a proper amount of millet, put it in a bowl, add water and simply wash it twice.
Be careful not to rub the clean millet with your hands, pour out the water inside, heat it for a while, soak it for a while, and then add water to the pot;
Step 2: When the water is heated to a boiling state, pour out the water in the millet, put the millet into the pot, stir the water with a spoon slightly after boiling, and after boiling for 10 minutes, turn to low heat and simmer slowly. Don't stir excessively during cooking, stir occasionally to prevent the pan from sticking.
Step 3, peeling 1 sweet potato in the process of cooking millet,
After cleaning, cut the sweet potato into small pieces, cook the millet porridge for about 15 minutes, put the cut sweet potato pieces in the pot and continue to cook, and stir with a spoon.
Step 4, continue to cook for 15 minutes, and cook the sweet potato pieces until they are soft and rotten, indicating that the porridge is cooked. At this time, you can taste it. If the sweet potato is not very sweet, you can add some rock sugar according to your personal taste and continue cooking for 3 minutes.
Step 5: After the millet porridge is cooked, turn off the fire and cover it for 5 minutes, then open the lid. At this time, you can find a layer of rice oil on the surface of millet porridge. Don't waste rice oil. Very nutritious, you can enjoy it when you serve it.
Sweet potato is rich in cellulose and protein, and has rich nutrition, which plays an important role in maintaining and regulating human functions. Millet is rich in nutrition, which can preserve a variety of vitamins and inorganic salts and play a role in nourishing yin. Therefore, putting some sweet potatoes when cooking millet porridge can treat indigestion and other effects.