5 Improve immunity Tortoise contains amino acids necessary for human body, such as aspartic acid, threonine, serine, glutamic acid and proline, which can strengthen the body and improve immunity. Chicken is also a good source of phosphorus, iron, copper and zinc, and it is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K. The digestibility of chicken is high, so turtle chicken soup has the functions of strengthening physical strength, strengthening physical fitness and improving immunity.

6 tortoise chicken soup is suitable for people and taboo people 1, suitable for people. Tortoise chicken soup is nutritious, has the effects of nourishing yin and strengthening yang, strengthening tendons and bones, stopping bleeding and enriching blood, and is suitable for people with yin deficiency, night sweats, muscle aches and excessive blood loss.

2. Taboo crowd. However, because soft-shelled turtle and chicken soup are too warm, it is not suitable for those with unclear pathogenic factors and toxins, and it is not suitable for those with excessive internal heat and no deficiency.

7 Preparation method of turtle chicken soup Materials: 250g chicken, 1 turtle (about 500g), 2 slices of ginger.

working methods

1. First scald the tortoise to death with boiling water, then take out the internal organs, wash the blood, and cut it into coarse pieces for later use.

2. Wash and cut the chicken into pieces, blanch for later use, and wash the ginger.

3. After the above soup is prepared, put it in a saucepan, add appropriate amount of water and stew for 3~4 hours. Warm and season to serve.