Rebound recovery

Drink two bottles of high-calcium and low-fat milk every day (750 mg of calcium if you don't gain weight)

Go to bed early at night and make sure to sleep before 10: 30 (growth hormone is secreted at the peak of 1 1: 00 to 2: 00).

Exercise at least three times a week for 30 minutes to 1 hour (which can reduce the loss of calcium in the body)

Every time you consume 30,000 mg of calcium in adolescence, you can grow one centimeter taller, so whether you like sports or not, you should pay attention to calcium supplementation every day. Two bottles of milk should be drunk within 10 minutes after breakfast and dinner respectively.

Or drink while eating, because this is the easiest time to absorb.