1. Traditional health-keeping methods have cultural connotations, and young people pursue cultural inheritance and historical and cultural identity.

2. Traditional health preserving methods have a far-reaching impact on health and are beneficial to physical and mental health. Modern life is stressful, and the demand for health is more urgent.

3. The traditional way of keeping in good health emphasizes the unity of body and mind, internal and external coordination, which helps to enhance people's endurance, stabilize their emotions and improve their concentration. This is in line with the concept that modern people pursue "physical and mental health".

4. The traditional way of keeping in good health pays attention to skills and needs long-term study and accumulation, which is an opportunity for young people to improve their personal cultivation and skills.

5. Traditional health-keeping methods have been widely publicized and promoted on social media, so that more people can get in touch with and understand these traditional cultural forms.