2. Method/Step: Wash red beans, lentils, brown rice and coix seed, soak them in clear water for 1 hour in advance, then wash them and put them on a plate for later use.

3. Peel and wash Radix Puerariae and Fructus Chaenomelis. Because pueraria lobata grows in deep soil, it should be washed carefully to avoid eating sand. )

4. Ge Yu's practice of health porridge

5. Then put all the ingredients in a saucepan (pottery is recommended), submerge the ingredients in clear water and simmer for about 3 hours.

6. After stewing, let it cool on the table 10 minutes, then lift the lid. You can add rock sugar according to your personal taste, and then you can eat it.