You can drink a cup of Gynostemma pentaphyllum after meals, which has a good regulating effect on blood lipids, but the effect of lowering blood lipids is only auxiliary, so you should take medicine on time.

Hyperlipidemia is mostly caused by unhealthy life. In order to completely stabilize blood lipids, besides taking medicine on time, you need to change your eating habits.

Give you some advice:

1. Usually, the diet is light, eat less fat and cholesterol, limit the intake of salt, eat more cellulose and eat more fruits and vegetables.

2. Exercise moderately and lose weight appropriately.

3. Sleep regularly and pay attention to rest.

4. Relax, don't be too nervous.