No, abdominal breathing is only a requirement in qigong practice (pranayama). If you practice alone, it is only equivalent to a fitness exercise. A complete qigong has three requirements: body adjustment, breath adjustment and heart adjustment.

In addition, possessed is a term in Taoist Dan Gong, but not in Qigong practice. There is something wrong with qigong practice. Call it deviation.

Abdominal breathing itself is a part of Qigong. In some cases, it inadvertently meets some requirements and enters the working state. One of the functions of qigong is that people's spirit will get better through qigong exercise. Chinese medicine explained that when they are full of energy, they don't want to sleep. Naturally, I don't want to sleep when I am in good spirits.

What do you mean by a nervous breakdown? This word usually means that people are in a confused state because they can't stand the blow. What does it have to do with qigong?

Because the qi in the human body will stimulate the nerves to feel numb and itchy, and the body will no longer exist. As long as people with qigong knowledge don't make a fuss and don't take it seriously, there is no problem. Nervous people will amplify this feeling. Without relevant knowledge, they will take hallucinations seriously and have mental problems, so some neurotic people can't practice Qigong.

I suggest you read some related books to find out. Isn't it better than you think?

I recommend reading the Theory and Method of Static Exercise for Health Preservation written by Lu.

The following links have a better explanation of Qigong.

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