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Dietotherapy is the most reliable. What recipes can you keep in good health?
(1) antihypertensive formula: red dates, red lotus seeds, black beans, corn and chrysanthemum. It can effectively reduce fat intake, soften blood vessels, increase histamine concentration and lower cholesterol.

(2) Brain-nourishing formula: peanut, walnut, sesame, oat, brown rice and yam. It can supplement amino acids and vitamins needed by the brain, strengthen the brain and improve memory.

(3) Hair care formula: walnut, Polygonum Multiflori Radix, sesame, soybean, corn and brown rice. Supplementing nutrition for hair, and smoothing black hair.

(4) slimming formula: buckwheat, black rice and brown rice. These substances can ensure the supply of nutrition, while minimizing the intake of fat, so as to achieve the effect of health and slimming.

(5) Beauty formula: black beans, coix seed, peanuts, roses, gordon euryales and buckwheat. Through this nutritional formula, the skin can be kept smooth and ruddy.

(6) Maternal and infant formula milk powder: walnuts, black sesame seeds, red jujube slices, medlar, pumpkin seeds, red beans and coix seed? . It can increase the nutritional intake of pregnant women and provide the best nutritional supplement for fetal growth.

(7) Jianpi recipe: yam, buckwheat, jujube and coix seed. Spleen and stomach are the most important organs to absorb food nutrition. Improving the absorption capacity of the spleen and stomach can significantly improve the body function.

(8) Formula for tonifying kidney: Lycium barbarum, black beans, Polygonum Multiflori Radix, Euryale Semen, pumpkin seeds, walnuts and black sesame seeds. For people with kidney deficiency, eating more of these things has a good effect.

(9) Sleeping aid formula: one gram of sleep balance. The materials are selected from 87 genuine medicinal materials approved and strongly recommended by the state, such as Lycium barbarum, Gastrodia elata, mint and so on. Long-term drinking is helpful to regulate the function of body organs, improve sleep and improve sleep quality.

Dietotherapy is not a cure for all diseases, but it can effectively regulate the body and achieve physical balance. Dietotherapy is not a matter of fishing for three days and drying the net for two days, but also a matter that needs to be done only when you are sick and needs long-term persistence. The balance of eating, moving and sleeping is the real health!

It is advisable to eat more warm food and less cold food to protect the stomach. If you eat cold products or raw and unclean fruits and vegetables, it will lead to warm contents and toxins staying in the body, causing diarrhea and dysentery. Therefore, there is a folk saying that autumn melons are bad for the stomach, especially for the elderly, children and the weak.