This matter must start with the details of life, and every detail can be done well to ensure health. This content is called "nourishing nature". This nourishing nature is actually part of health preservation. It refers to making good habits a habit that you have to implement every day, so that you can implement them for a long time. "Husband keeps a gender, wants Xi Zhi, and is good at it, and learning is not bad. Nature is self-good, suffering from all kinds of internal and external diseases, naturally not born, causing disasters, there is no reason not to do it. This is also a great experience of nourishing nature. Those who are good at cultivating nature must be treated if they are not sick. This is also true. " This means that if we form habits and become our own habits, if these are good habits, then the qi and blood of the body will be peaceful and all diseases will naturally not be born. This is the truth of preventing diseases. Sun Simiao, the drug king, mentioned several times that you should talk about something good in the morning, not something that cares about money, nor anything bad. He said, "Once you start talking about good things, you don't want to care about money first", "Qing Dan always says good things, but don't say bad things" (Money enters Fang Juan and Yang Qi). It turns out that a person's mental state is very important. This state begins in the morning. What's your attitude towards the day? This is very critical. This is the content of a psychological category. As a great doctor, Sun Simiao naturally paid attention to a wide range. In addition to the human body, he is also very concerned about people's psychology. Sun Simiao, the "medicine king", thinks that psychology will affect the body, so he attaches great importance to adjusting his mental state from the details of life. He even wrote a paragraph about the contradiction between family members. Just say it earlier. Just say it. You can't stand it. If you endure it for a long time, you will get sick and even become "hopeless." We will often see such things in our lives. Sun Simiao attaches great importance to moral cultivation. He believes that if there are many good things in the heart, people will naturally be kind, so that qi and blood will be peaceful and the chances of getting sick will naturally decrease. So he told us, "don't keep good words on your lips, and don't think wildly." . Always talk about good deeds and talk more about yourself, which will naturally be affected. Especially in the morning, if we start telling some beautiful things, then we will greet the day with a sunny state. When watching CCTV's ten sets of "Telling" columns, we are often moved by the kindness of some ordinary people, even the kindness that makes people cry. So I think, if we can have a look every morning, we will welcome the day with a sunny attitude. On such a day, if we encounter any setbacks again, our hearts will compare with these good deeds and we will definitely feel that these setbacks are irrelevant. Sun Simiao also told us: "Don't blame yourself for what you said and did well", because "When you calm your heart with Tao, where the Tao is, Germany is not alone". This is a small detail that he pays attention to. There are indeed many people complaining about how to do good deeds without asking for anything in return. In fact, there is no need to consider the reward. Stick to it, the surrounding environment will naturally change, but the most important thing is that your own mentality will definitely change. This is God's best reward for us. So why should I extract this detail of Sun Simiao from hundreds of details? This is because we really need to act accordingly. In our life, I have met such friends. Talk about some negative things every day, such as what happened in that place, who failed to start a business, what happened to the economy of that country, what happened to the volcano there and so on. I always sigh. In fact, these things have nothing to do with him, but as a result of such sighs, I think I am doing things myself, which is a kind of negativity.