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The blessing of keeping fit in ghost hand poems can be understood forever.
You can live longer as long as you take care of your body and mind.

Cao Cao believes that "the blessing of nourishing happiness can last forever." In other words, people must have two conditions if they want to live a long and healthy life. One is material nourishment and physical exercise. The second is to be happy (Yi means happy). These can be said to be the experience summary of Cao Cao's own health care practice.

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