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Proverbs of healthy eating of mango
Proverbs about mango seeds The solstice in summer is sunny and rainy. (on)

It doesn't rain, and the solstice in summer is eighteen rivers. (money)

When awns are planted on the summer solstice, mangoes fall off. (Guangxi)

Mountain is afraid of thunder, summer solstice is afraid of the north wind. (Guangxi)

The awn grows in the southwest wind and rains on the solstice in summer. (Anhui)

Mango seeds burn the sky, and it rains from summer to Sunday. (Guangdong)

The summer solstice is not hot in the future, and the winter solstice is not cold in the future.

It's windy and hot on the solstice in summer, and it doesn't rain on Chongyang in winter.

When the summer solstice comes into rainy days, farming is like watering the garden.

The east wind blows on the summer solstice, and the water washes away in half a month.

No potatoes and no beans in summer.

Slightly Xia Feng motionless, first frost arrived late.

When you reach early autumn in summer, you will pile up fertilizer in the field.

There is no rain in beginning of autumn and little rain in autumn; There is no rain for a thousand years and no frost for a hundred days.

Beginning of autumn mows the grass in summer, and the autumn equinox mows the fields.

There is rain in early autumn, but there is no rain in early autumn.

The autumn rain is falling, and the next year will be a bumper harvest.

Plant mountains in summer, plain rivers in white dew, outdoor in autumn equinox and meanders in cold dew.

The first autumn drought, halved, summer rain, as expensive as gold.

It's sunny for thousands of years, and the millet is as silver.

The white dew is early, the cold dew is late, and the autumnal equinox is the time to plant wheat.

The autumnal equinox is not cut, and the frost grinds the wind.

Autumn equinox millet can't be cut, and cold dew millet can't be raised.

The grain and grass pile up cotton, and the cold dew does not forget to turn the ground.

No sowing in spring, no harvest in autumn.

It doesn't rain in the long summer, and the ploughing is upside down.

May Dragon Boat Festival is sunny, rotten rice scraping fields.

Cold dew has no green rice, and the first frost is always together.

Where there is water, there is a valley. If there is no water, you cry.

The reservoir is a treasure, which can prevent floods and droughts.

Rice field water is mostly syrup, and wheat field water is mostly arsenic.

People live on rice, and rice grows on fat.

Rice grows in fertile fields and grass grows in thin fields.

Soil and fertilizer grow in the valley, and pigs grow fat and fleshy.

Everything is born on the earth and depends on hard work.

As long as you work hard, gold comes from the soil.

Good seeds produce good rice, and bad seeds produce barnyard grass.

If we don't choose seeds for three years, we won't be able to increase production.

A good son should be a good mother, and farming should be a good seedling.

If the crops are not mixed well, Yuanyang will suffer.

Meteorological agricultural proverb

May Han Xiu, look at this cow.

Snow breaks in Qingming Festival, and frost breaks in Grain Rain.

Peach blossoms fall in the dust, and wheat hits the mud;

Peach blossoms fall in the mud, and wheat beats in the dust.

People who plow rice and grain without melting snow; If Chun Xue doesn't melt, he will break his stomach.

The sunrise is carmine, with wind and no rain.

When the sun sets, the sky in the northwest is red, either rain or wind.

It's never too late when it rains.

When the sun rises in the east, there will be wind.

The moon is covered with hemp fiber. It's going to rain.

There are no stars in the middle of the night, and rain is coming.

If you want to know whether it will be hot tomorrow, it depends on the density of the night star.

Dark clouds greet the sun, and the rain is thick at midnight.

In the sunset cave, the sun hurts in the Ming Dynasty.

There are carp spots in the sky, so there is no need to turn over the grain tomorrow.

There are clouds hanging in the sky and rain dripping on the ground.

Cotton clouds, showers, cylindrical clouds, sunburn.

Southeast wind, dry pine; Northeast wind, Yuzu.

In the middle of the night, the east wind is urgent and the rain is thick.

At the south foot of the west wind brake, the mud head should not be white.

It's a hundred-grass wind in the southeast in long summer, and it's a good weather for several days and nights.

Summer is a dry wind, and it is fine day and night.

It rains heavily in the south wind in May and dries up in the south wind in June.

The rainbow is high and the sun is low, and the Ming Dynasty wears hemp fiber; The rainbow is low and the sun is high, and the back skin will be burnt tomorrow.

The sun in the eastern rainbow and the rain in the western rainbow.

Thunder represents the Spring Festival, and the rain never stops; After the thunder, beans were well planted in the lowlands.

The fire door of the south fire stream (lightning) is open, and it rains in the north fire stream.

East Hoho (lightning), west Hoho, Ming Dynasty or Ganbubu.

When it thunders in summer, Huangmei turns upside down.

It will clear up as soon as the early fog disappears, and it will rain as soon as the early fog does not disperse.

The sun shone in the fog and broke the stone.

With regard to the common sense of diet and health care of mango, Chinese medicine health experts reminded that the best seasonal diet for mango solar terms is mulberry. Mulberry, also known as Mulberry, was the emperor's tonic as early as two thousand years ago. Mature mulberries taste sweet and juicy, sweet and sour, also known as? Folk sacred fruit? .

Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Modern medicine believes that mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc. The special growth environment of mulberry determines that mulberry has the characteristics of natural growth and pollution-free, and is praised as "the best health care fruit in 2 1 century" by the medical community.

1. Duck meat

In hot summer, duck meat is the first choice for eating meat in summer on the basis of maintaining a reasonable mix of meat and vegetables. The biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire, according to Chinese medicine? Hot people are cold? The principle of nourishing yin and stomach, invigorating spleen and tonifying deficiency and promoting diuresis is very strong. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat.

2. tomatoes

When it comes to anti-ultraviolet food, tomatoes must be the first choice. Tomatoes (also called tomatoes) are rich in lycopene. Eating tomatoes regularly can play a certain antioxidant role on the skin, which can effectively prevent strong ultraviolet rays from damaging the skin. At the same time, tomatoes also have a very good effect on whitening and moisturizing the skin. Girls can add a tomato to breakfast or squeeze it into juice to drink, which has excellent moisturizing effect.

3. Auricularia auricula

Auricularia auricula is sweet in taste and flat in nature, and has the effects of benefiting qi, moistening lung, strengthening brain and slimming, and cooling blood. Do you have fungus? Vascular scavenger? It is said that eating more black fungus in summer is beneficial to detoxifying and relaxing bowels, on the other hand, it has the effect of cooling blood and appetizing.

4. Coix seed

Coix seed is a good food to remove dampness and poison in the body, and it also has anti-cancer effect. In midsummer, it rains continuously, and the air is wet and sticky. Many people will? Hurt summer heat? At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.

5. Watermelon

In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition. Fresh watermelon juice and smooth watermelon skin can also increase skin elasticity, reduce wrinkles and increase luster.

6.carp

The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.