1. Don't be curious about keeping in good health.
In some health programs, a doctor declared that it is necessary to sleep with a low pillow in order to prevent cervical spondylosis. As a result, many people listened to the doctor's words and slept with a low pillow regardless of the actual situation of cervical vertebrae. Results Many patients with serious cervical spine problems were treated clinically. When asked, they all said that sleeping on a low pillow would make you sick. Some health preserving methods are really good, but they are not suitable for everyone. When in doubt, you can consult a doctor first.
No matter how good the food is, don't overdo it
Health care should not be blindly followed, but the key should be moderate. No matter how good the food is, don't overdo it. Many people eat American ginseng, Lycium barbarum and Astragalus membranaceus now. Some people soak American ginseng in water, and it is particularly uncomfortable to drink a full stomach of water. And in the end, the water was cold and their stomachs were uncomfortable. To solve this problem, American ginseng, medlar and astragalus can be sliced and chewed.
3. Chinese medicine is the most taboo for seven-point injuries. There is a saying in Chinese medicine called "three-point treatment and seven-point support". When you are sick, the doctor's prescription for treatment is only one aspect. The most important thing is to regulate yourself in life. Poor lifestyle adjustment will affect the curative effect of "three-point treatment" and lead to "seven-point injury" It is the key to adjust lifestyle, cooperate with treatment and keep healthy. Usually, we should pay attention to diet regulation, not only to control the content of food, but also to control the quantity, so as to achieve a moderate diet. Nine times out of ten people nowadays have spleen and stomach disharmony, that is, shut up.