What does menstruation eat less to recuperate?
The reasons for less menstrual flow are mostly related to physical conditions such as qi stagnation and blood stasis, weakness of liver and kidney, deficiency of both qi and blood, damp heat, inflammation, etc., especially for women with palace cold, body cold and poor physique. Secondly, it has a lot to do with improper daily diet. If you eat cold, spicy and irritating food during menstruation, it may lead to poor menstruation; Gynecological diseases can also cause irregular menstruation, such as intrauterine adhesions, uterine polyps, endometritis, pelvic inflammatory disease and other diseases.
If the menstrual flow is small, you can first take drugs that promote blood circulation and remove blood stasis, such as motherwort granules and warm palace pills. During menstruation, you can drink brown sugar water, hot compress your stomach, avoid sitting for a long time, eat moderately, and avoid the intake of cold, spicy and irritating foods, which will help improve the symptoms of irregular menstruation. Secondly, we should carry out B-ultrasound examination to observe the specific situation in the uterus to see if there are adhesions, polyps or inflammation, and then consider anti-inflammatory and menstruation regulation according to the examination results, and carry out symptomatic treatment, which can be effectively improved in most cases.
The best ointment for regulating menstrual cycle
The first step: menstrual period (menstrual cramps for 5-7 days)
At this time, the menstrual blood is mainly "pass". During menstruation, whether menstrual blood can be discharged smoothly is directly related to the recovery of the body in the future. During this period, women's health care was mainly "warm", and spicy and cold food was avoided to avoid increasing menstrual flow or coagulation and blood stasis. Also pay attention to keep warm, especially the navel, lower back and instep.
Step 2: Long-term yin (7- 10 day after menstruation)
Menstruation has just ended, and yin blood is relatively insufficient, so it is called "yin long term". At this time, health care should nourish the liver and kidney, promote the gradual sufficiency of yin and blood, and prepare for the next menstruation. There are two points that must be noted. One is to avoid staying up late, which will consume yin and blood; Second, don't be greedy, otherwise it will easily lead to endocrine disorders and menstrual disorders, and even affect pregnancy. At this stage, some drugs for nourishing yin and blood, nourishing liver and kidney can be added, such as Ligustrum lucidum, Mulberry, Lycium barbarum and Angelica sinensis. Or take Lerentang Wuji Baifeng tablets to invigorate qi and nourish blood, regulate menstruation and stop leukorrhagia, which has a good effect of recuperation.
Step 3: Ovulation period (menstrual interval of 3-5 days)
The ancients concluded that one day in January, women would feel a slight fever, accompanied by more transparent and brush-like leucorrhea. At this stage, with the continuous growth of Yin Qi in the body, it gradually enters the process of changing from yin to yang, and women's sexual impulse is enhanced. At this stage of health care, we should pay attention to maintaining emotional stability and not getting too excited. You can add some drugs to your diet, such as Schizonepeta, Salvia miltiorrhiza, Cinnamomum cassia, etc.
Step 4: Yang long period (5-7 days from ovulation to the next menstrual period)
By this time, women will be in the yang period. A woman's uterus is full of yin and yang, so she is ready to get pregnant. In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time.