Health care has become a national topic, and people of different ages are beginning to feel that health care is becoming more and more important, which is a kind of protection for their bodies. The so-called health preservation is to maintain one's own life. In the army of medical care, more and more post-90s are involved. This is because most people in the post-90s generation have problems in diet, irregular work and rest, too much pressure and so on.

1, the emergence of dietary problems. Our daily diet has an extremely important relationship with our health. However, in many post-90s situations, there are great dietary problems. For example, people always like to eat some heavy-flavored foods, such as fried food, barbecue, beer and so on. Even some working people simply deal with all kinds of takeout, fast food, junk food and so on. To solve their lunch. Dietary problems have become the hardest hit areas that affect their health. The more so, the more urgent it is to stay healthy.

2, the emergence of work and rest problems. Now, the post-90s generation has become the mainstay of all walks of life, and they are also exerting their various energies. At the same time, the question is about work and rest. Many young people have the problem of staying up late, staying up late, and staying up late, including some people who have been in a high working state and have a serious overdraft. This behavior will lead to the overload operation of human organs, affect their functions, and reduce their immunity and resistance. Therefore, we should pay attention to the combination of work and rest at work, and ensure regular work and rest in life.

3. Too much pressure. As the mainstay of society, the pressure is self-evident. In addition, there is the pressure of life. Because most of the post-90 s have the problem of only child, they have to shoulder two families after marriage, and the pressure increases, which leads to? Make money with your body? Extreme overdraft, health will be hidden in the future. Life, work and economic pressure are really great.

Various reasons are affecting our health all the time, reflecting the importance of health preservation. Health is the capital of revolution, so people should take a long-term view and don't let it affect their lives for a while!