Expression of damp heat
Yellow and dark complexion, greasy hair, acne, bad breath, dry mouth, tired stool, upset, insomnia, yellow and greasy tongue coating.
Today, I will share this health soup spectrum for damp heat constitution people, which is necessary for people who love acne and get angry easily! Strengthening the spleen and eliminating dampness, beauty beauty, clearing away heat and toxic materials.
1. Panax quinquefolium, Dendrobium and Ophiopogon japonicus Decoction
Efficacy: nourishing yin and clearing heat, nourishing liver and tonifying kidney.
material
American ginseng, Dendrobium, Ophiopogon japonicus, Adenophora adenophora, Lycium barbarum, Jujube and Lotus seeds.
American ginseng tonifies but not dries, clearing heat and nourishing yin, Dendrobium nobile nourishes yin and heat, Ophiopogon japonicus and Radix Adenophorae moistens the lungs, red dates and Lycium barbarum nourish blood and soothe the nerves, tonify the kidney and improve eyesight, and lotus seeds clear the heart and soothe the nerves.
Suitable for people who stay up late, suffer from insomnia, internal heat, upset, tired and thirsty.
2. Four Seasons Qingbuliang Soup
Efficacy: invigorating the spleen and eliminating dampness, calming the nerves and tonifying the middle energizer.
material
Polygonatum odoratum, lotus seeds, euryales seed, poria cocos, white lentils, medlar, dried tangerine peel and coix seed.
Gordon Euryale seed tonifies kidney and essence, Poria cocos, white lentils and coix seed dispel dampness and strengthen spleen, lotus seeds and yam invigorate spleen and benefit lung, soothe the nerves and settle down, and dried tangerine peel regulates qi and dries dampness.
It is suitable for people with wet weight, loss of appetite, staying up late, bad spleen and stomach, upset and insomnia.
3. Cordyceps, Polygonatum and Scallop Soup
Efficacy: delay aging and enhance immunity.
Materials:
Cordyceps sinensis, Polygonatum sibiricum, scallop, Euryale ferox seed, lotus seed and Lycium barbarum.
Cordyceps flower regulates endocrine, enhances immunity, Polygonatum odoratum lotus seed nourishes yin and moistens dryness, calms the nerves, Gordon Euryale seed nourishes kidney and solidifies essence, and scallop nourishes yin and moistens dryness.
Suitable for people with weak immunity, fatigue, staying up late, getting angry, acne, dry mouth and dizziness.
4. Dried cabbage, lily and lotus seed soup
Efficacy: clearing away heat, eliminating dryness, inducing diuresis and calming the nerves.
material
Dried vegetables, lilies, lotus seeds, figs, almonds and Polygonatum odoratum
Dried vegetables nourish blood and regulate blood, dispel dryness and heat, Polygonatum odoratum, lily and lotus seeds clear the heart and soothe the nerves, nourish yin and moisten dryness, figs strengthen the stomach and relieve constipation, diminish inflammation and detoxify, and almonds are beautiful and moist.
Suitable for people who stay up late, suffer from insomnia, constipation, dry skin, acne and intestinal fever.
5. Agaricus blazei Murill Agrocybe Soup
Efficacy: beauty, spleen strengthening, bowel clearing and detoxification.
material
Agaricus blazei Murill, Agrocybe aegerita, Flower Mushroom, Jujube, Lycium barbarum and Polygonatum odoratum.
Agaricus blazei Murrill protects liver and kidney, inhibits bacteria, tea tree mushroom has the functions of clearing intestine and relaxing bowels, promoting diuresis and reducing swelling, eating mushrooms to delay aging, nourishing blood and strengthening spleen with red dates and medlar, tonifying kidney and improving eyesight, whitening skin, and making yin beauty.
Suitable for people with dull complexion, dry peeling, dry stool and staying up late without thinking about diet.
6. Wuzhi Maotao Tufuling Decoction
Efficacy: invigorating spleen and lung, promoting diuresis and detoxifying.
material
Finger peach, Smilax glabra, Lentinus edodes, red dates, Chinese yam, medlar and barley.
Wuzhitao tonifies the spleen and lungs, promotes qi circulation and diuresis, mushrooms nourish nutrition, Smilax glabra clears away heat and toxic materials, reduces swelling and relieves pain, Coicis Semen eliminates dampness and tonifies spleen, lung and kidney, and Hu Aishan Mountain tonifies spleen and kidney.
Suitable for edema, wet weight, spleen edema, acne, greasy face and fatigue.
? Please pay attention to the comment area for the cooking method of soup.