According to the theory of Huangdi Neijing, the corresponding color of lung is white. Therefore, eating more white food is very helpful for nourishing the lungs. Tremella is white and rich in nutritional value. Tremella can enhance human immunity and has the effect of preventing and treating diseases. It is a fungus food for nourishing the lungs in autumn.

The nest of edible swift

Bird's nest is one of the best choices for tonifying lung qi deficiency, because it has good effects of replenishing qi and deficiency, nourishing yin and moistening lung, and has good effects of moistening lung, resolving phlegm and relieving cough after taking it. In addition, as long as it is a disease related to lung deficiency, taking bird's nest can be a good solution, but because it is expensive, everyone needs to choose carefully.

soya milk

Methionine in soybean milk can inhibit the smooth muscle spasm of bronchitis, thus reducing the burden on the lungs. Of course, different soybean milk has different health care functions, so it can be eaten regularly every day. Soymilk is suitable for men, women and children, but if you have gout, try to drink less. Don't drink soybean milk on an empty stomach, drink more and don't take the same medicine. Eating eggs together is healthier.

peanut

Peanut can not only replenish lung qi, but also moisten lung, which is suitable for some patients with chronic cough due to lung deficiency. Peanut has a good effect of tonifying the middle energizer and benefiting qi, and it is best to take it after cooking it with salt water to nourish the lungs. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.

apricot kernel

Almonds are bitter and sweet, but both sweet and bitter almonds have the effect of moistening the lungs and relieving cough. But if it is tuberculosis, bronchitis and other diseases, don't just eat bitter almonds. Sweet almonds are mild and suitable for various symptoms of lung heat cough.

Chinese yam

Yam is a perennial herb with rich nutrition. The mixture of sugar and protein has the effects of invigorating spleen, regulating stomach, clearing away lung heat and tonifying kidney. There are many ways to eat yam, and yam and barley porridge is the best one in porridge. In addition, stewing yam with ribs is not only refreshing, but also healthier.

Daily conditioning methods of lung yin deficiency 1 mental conditioning

People with yin deficiency constitution are irritable and often irritable. This is the reason why fire due to yin deficiency disturbs God, so we should follow the Yellow Emperor's Internal Classic. Dull and empty? 、? Mental internal defense? The method of nourishing the mind. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

2. Environmental adjustment

People with yin deficiency constitution are thin, but thin people are angry, often with fever in their hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch a cold in winter, uncomfortable in summer, and should pay attention to summer vacation in hot summer.

3, diet aftercare

People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.

4. Life and sleep

Daily life should be regular and the living environment should be quiet. Don't drink tea, exercise or play games before going to bed. You can go to bed early and get up early, and keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and hot summer homework. It is advisable to control sexual intercourse. Quit smoking and drinking, and prevent heat poisoning from damaging yin.

5. Sports