What are the benefits of sunbathing in summer? As the saying goes, there are many office workers at 3: 00 every day, and there is no sun in the office building. In fact, more sun exposure is good for people's health, especially sunbathing. The following are the benefits of sunbathing in summer. As the saying goes,

What are the benefits of drying your back in summer? As the saying goes, 1 As the saying goes, people live for a hundred years.

April to August is the best time to do back work. At this time, everything is renewed, the yin disappears and the yang grows, and the exuberant yang plays a vital role in the health-keeping activities throughout the year.

Cold, humid, toxic and polluted air accumulates in our bodies all winter ... summer is the best time to get rid of them.

Why is it so important to bask in the back?

Many people only know that health needs to raise their backs, but they don't know what it is for. In fact, doing the back is doing the internal organs and conditioning our heart, liver, spleen, lungs and kidneys.

A person's back contains many vertebrae and many nerves. The five internal organs of the human body can find corresponding areas in the back, such as the upper part of the back corresponding to the lung and heart, the lower part of the back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidney, bladder, large intestine and small intestine.

Therefore, the dryness of the back has become a very important point in health care.

On the back is a health barometer.

The back du meridian is "the sea of yang pulse", and the du meridian has a yang meridian; There are Shu points on the bladder meridian corresponding to the five internal organs of the human body, which are channels for activating qi and blood and connecting the five internal organs. Proper stimulation can tonify the yang of the five internal organs, dredge the meridians, dispel the cold and dampness in the body, and promote the detoxification and perspiration of the back meridians.

Opening the back in summer is a suitable choice to adapt to the times and eliminate diseases.

What are the benefits of sunbathing in summer? As the saying goes, the benefits of sunbathing

Sunbathing can help people get vitamin D, which is also called "sunshine vitamin". The source of vitamin D3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D, which can help the human body absorb calcium and phosphorus and make children's bones grow strong and strong. Can be used for preventing rickets and rickets in children. For adults, it can prevent osteoporosis and rheumatoid arthritis.

Sunbathing can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance.

Sunbathing can also enhance human immune function and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Generally, bacteria and some viruses will be killed if exposed to the sun for half an hour.

Sunshine also has a certain mediating effect on people's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism and regulate the central nervous system, thus making people feel relaxed and comfortable.

Ultraviolet rays in sunlight can also stimulate bone marrow to produce red blood cells and improve hematopoietic function, thus preventing anemia.

Second, emphasize sunbathing.

Sunbathing the head with calcium promotes hair growth. Sunlight overhead can fully promote the absorption of calcium. Many people often like to wear D and hats when they are in the sun. In fact, the sunshine in spring is not so strong. Wearing thick clothes and a sun hat can't play a sunbathing role at all. If the weather is fine, you'd better take off your hat when you are in the sun.

Sun back, spleen and stomach. Sunbathing the back in spring can dispel the cold of the spleen and stomach and help improve digestive function.

The longer you stay outdoors, the better your eyes will be protected. The intensity of outdoor light is more than 10 times that of indoor light. A number of studies in the United States and Singapore have found that the longer the outdoor activities, the better the eye protection.

But in order to prevent the sun from hurting your eyes, you can't look directly at the sun when you are outdoors! The benefits of children's eyes in the sun: before the age of 6, children's eyes are prone to farsightedness; It is easy to cause myopia after 6 years old. The normal development of every child's vision needs the stimulation of natural light. Therefore, it is necessary for children's eyes to get proper sunlight. While letting your eyes "bask" in the sun properly, you should pay attention to avoiding direct sunlight as much as possible.

Drying your legs won't cramp. "Old cold legs" should often come out to bask in the sun. Sun-drying legs can dispel the cold in the legs, effectively relieve leg cramps and accelerate the absorption of calcium in the legs. Especially for patients with rheumatoid arthritis, sunbathing can activate blood vessels, relieve the disease and play an auxiliary treatment role.

Three. Main points of sunbathing

The best time for sunbathing: 8: 00 am to 10, and 3: 00 pm to 6: 00 pm, which is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

It is best to wear red clothes in the sun, because the long-wave radiation of red clothes can quickly "eat" the short-wave ultraviolet rays with strong lethality, and it is best not to wear black clothes.

When basking in the sun, you should take off your hat and gloves, expose your skin as much as possible, and let the sun get in close contact with your skin.

What are the benefits of sunbathing in summer? As the saying goes, bask in the back every day, and the day borrows "Yang".

Now it's completely different from the past. I usually go to work early and come back late. The only time to get more sunshine is a short time on the way to and from work in summer.

And people who often drive, even this time in the sun is omitted, not only can't get the sun, but they go into the office. They originally needed strong yang to protect their backs, and they had to let the chilly air conditioning wind blow. ...

Most people who live this life are struggling young people. There is a saying: in the first half of your life, you exchange your life for money, and in the second half, you buy your life with money. We'd better save the hard-earned money and enjoy a more free life in the future, and don't trade it for our life.

Every two hours, stand up straight in front of the computer, walk to the sunny window, turn around and stand with your back to the window 10 minute.

Back off has two advantages:

First, sunlight will not irritate the eyes;

Secondly, the Du meridian on the back is like the "power plant" of the human body, and the sunlight just shines on the Du meridian on the back to replenish some energy for your "power plant".

Insist on sunbathing deliberately every day, and the effect will gradually appear. Maybe one year, maybe ten years, when your peers are tired and old, you are still sunny, healthy and energetic. You will know how amazing this small way of "borrowing" yang from the sky is!