Everyone is familiar with kelp and often eats it. Is a very common seafood, and is rich in iodine, which can promote metabolism. There are many ways to eat kelp. How to eat? You can make soup or cook. Today, I will introduce you to the practice of kelp pork ribs soup, which can induce diuresis and reduce swelling, and also nourish yin and moisten dryness.

Pork chop soup with kelp

Nutritional value:

Iodine, calcium, collagen and bone mucin

Suitable for people:

Ordinary people can use it.

Taboo crowd:

People with weak spleen and stomach should not eat it, and people with high blood fat should not eat it.

Required materials

400 grams of ribs. Kelp 150g. Onions in moderation. Ginger slices are appropriate. The right amount of salt. Proper cooking wine. Sesame oil right amount

working methods

1 kelp is washed, steamed for about half an hour, taken out and diced; Wash ribs, cut into sections, blanch, take out and soak in warm water.

2 Add a proper amount of water to the pot, add ribs, onions, ginger slices and cooking wine, bring to a boil over high fire, and skim off the floating foam.

3 then simmer for about 20 minutes on medium fire, pour in kelp pieces, cook for 10 minute on high fire, add salt to taste, and pour in sesame oil.

Efficacy and function

Kelp has the effects of preventing and treating iodine deficiency goiter, relaxing bowels, removing toxic substances, preventing anemia, and inducing diuresis to reduce swelling. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. This soup has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, inducing diuresis and reducing swelling, preventing and treating iodine deficiency goiter and reducing radiation diseases. This collocation method can play a good role in promoting diuresis and relaxing bowels, and is beneficial to preventing diseases, invigorating qi and blood, tonifying kidney and blood, improving immunity and strengthening human body constitution.

Everyone knows the specific method of kelp and pork ribs soup. This food combination can not only supplement rich nutrition, but also be easily digested and absorbed. It is a good health choice, nourishing yin, moistening dryness, promoting diuresis and reducing swelling, with balanced nutrition, suitable for all ages, and beneficial to the absorption and digestion of the stomach.