Zhou Lao said that he and his wife were actually not very healthy people when they were young. Why do we live long? Zhou Lao first thought that his life was regular and scientific. Scientific and regular work and rest is very good for the functions of various organs in our body. Your organs work in an orderly and effective way, your skin will get better, your stomach will get better, your spirit will get better, and the whole person will look energetic and healthy.

2. Be self-disciplined, be less angry, and don't punish yourself with other people's mistakes.

Referring to the secret of longevity, Zhou Lao said that it is necessary to "die without being surprised and be angry without cause." Be a man, be broad-minded and less angry. When encountering difficulties, as long as you are broad-minded, you will be fine. Nine times out of ten, life is unsatisfactory, and everything can't be smooth sailing. It's no big deal to suffer. Less angry, less sick. It is because people attach too much importance to things outside their bodies that the spirit will follow the pain.

3. Husband and wife live in harmony, "cheers to Qi Mei"

Zhou Lao mentioned Changshou and his wife Zhang Yunhe. Zhang Yunhe was the second sister of the famous "Hefei Four Sisters" in the Republic of China. Both husband and wife like coffee and tea. Their theory is that a couple should live with respect as well as love.

In ancient times, both husband and wife were "Qi Mei". Now there is no "case", so we will "propose a toast to Mei Qi". Frequent toasting while drinking tea and coffee is a trivial matter, but it can increase the interest between husband and wife and make the family more stable.

4, do not eat supplements, do not go to the hospital.

Zhou Lao also has a unique health secret, that is, he never takes supplements and rarely goes to the hospital. Zhou Lao said: people don't starve to death, they eat to death. People can't eat hard. Eating too much delicious food and fat and sweetness will kill people. Eating indiscriminately does great harm to your health. Everyone should also know that illness comes from the mouth. Many times, you are too greedy to eat sea sauce, and your health will go wrong sooner or later.

5, simple life, adhere to the "three noes"

In terms of health care, he also attaches great importance to simple life and insists on "three noes": no will, but birthday, but New Year's Day. Zhou Lao said that his life is simple: sleeping, eating, reading and writing articles. Every month, he publishes an article in newspapers and periodicals. Although he will no longer do professional-related research, if there is anything new in the field of writing and language, Zhou Lao will take the initiative to pay attention to it and write his own opinions into articles.

The diet is also very simple: usually eggs, vegetables, tofu, milk, drink red tea and coffee every day. Life is getting simpler and simpler, so the demand for life is getting less and less, the mentality is getting more and more peaceful, and the mind is open-minded, and longevity will naturally come.