In winter, there are three appropriate and three taboos for wine health. Although the winter is chilly, after a busy day, I will sit around the warm table with my family and have a few drinks. The following are some suggestions for wine health in winter.

Winter wine health three appropriate three bogeys 1 1, winter wine "three appropriate".

1, wine: dry red or fortified wine should be selected.

When choosing wine in winter, the most suitable wine is dry red or fortified wine. On the one hand, in terms of taste, these wines are richer and more nutritious than dry white wine, which can better provide people with the calories needed in winter. On the other hand, from the drinking temperature, dry red is generally higher than dry white, so it is more suitable for drinking in winter. In addition, from the perspective of catering, people's diet in winter is mainly red meat such as beef and mutton and rich style meals. These foods are the best choice for dry red.

2. Drinking temperature: It should be slightly higher than the wine temperature in summer.

Friends who love wine know that the optimum temperature of wine in summer is 8- 14 degrees Celsius, and if you drink wine at this temperature in cold winter, wine is likely to become a "stomach-hurting weapon" for many lovers. Therefore, when drinking in winter, the temperature of serving wine can be slightly increased to avoid discomfort to the gastrointestinal tract caused by too low wine temperature. In fact, in Germany, France, Austria, Italy and other countries, heating wine in winter is very popular.

3. Drinking: Drinking properly.

The low temperature and cold in winter can easily lead to gastrointestinal discomfort. Coupled with many winter festivals, people often become "uninvited guests" in hospital beds. Therefore, we should pay more attention to moderate drinking in winter. Generally speaking, 0.4-0.5 liters of wine per day can provide enough heat for the human body.

Second, the "three taboos" of drinking in winter.

1, avoid drinking on an empty stomach.

Everyone knows that "drinking on an empty stomach is harmful", and drinking on an empty stomach in winter is more harmful. Winter is the incubation period and sensitive period of various diseases, especially gastrointestinal diseases. On the premise of not eating, even if you drink a small amount of wine, people are easy to get drunk, the gastrointestinal tract is stimulated more, and the risk of hypertension is greatly increased.

2. Avoid drinking with coffee.

The song "Wine with Coffee" must have succeeded in attracting many people to mix wine with coffee. Actually, wine is not suitable for drinking with coffee. Both wine and coffee can make the heart beat faster and blood circulation faster. If you drink it together, it will do double harm to your heart.

3. Avoid taking a bath immediately after drinking.

No matter in winter or summer, don't take a bath immediately after drinking, because taking a bath after drinking will accelerate the consumption of glucose in the human body, lead to the decrease of blood sugar concentration in the body and the rapid drop of body temperature, which will cause physical discomfort and even endanger health. Three or seven minefields for wine health in winter.

1, smoked food with wine.

When winter comes, residents in many places like to smoke or pickle chicken, beef, pork and other meats into smoked foods such as sausages and bacon, and prefer to treat these foods as winter snacks. In fact, it is unscientific to use these smoked foods as appetizers because they contain high nitrosamines and pigments. After eating with wine, they will interact with alcohol, which will not only stimulate the mucosa in the mouth and esophagus, but also lead to liver damage and even malignant lesions such as cancer. Therefore, it is suggested to use fresh meat as the "spouse" of wine.

2. Eat hot pot and drink stuffy wine.

It is freezing in winter, and many people like hot pot, white wine and other delicacies. They think that eating more can resist the cold and warm the body. As we all know, eating and drinking too much hot pot will easily increase the burden on the gastrointestinal tract, stimulate the gastrointestinal system, and lead to the sudden attack of diseases such as gastric ulcer. In particular, some office workers with high work intensity and pressure will hurt their stomachs if they stay up late for a long time and eat irregularly. If they are addicted to hot pot and strong liquor, they will be more likely to be entangled in gastrointestinal diseases. Therefore, for the sake of gastrointestinal health, it is still based on a light and soft diet. 3. Add ice cubes directly into the wine.

This practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health. If you want to drink ice wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. It is best to drink white wine chilled to 8- 12 degrees Celsius and red wine chilled to 14- 18 degrees Celsius.

4. Drink red wine with espresso.

Some friends think that wine and coffee are elegant things full of emotional appeal, so they like to have a cup of strong hot coffee after drinking wine. In fact, drinking both together is not healthy. As we all know, coffee contains caffeine, and moderate drinking can bring exciting and refreshing effects. But if you drink it with alcoholic drinks such as wine, it will accelerate blood circulation, stimulate the cardiovascular system and brain, and do great harm to the heart and brain. Therefore, "wine and coffee" is an unscientific way of drinking. If you want to drink both "wine" and "coffee", you'd better drink it at intervals of more than three hours.

5. Drink boldly.

Excessive drinking is not only harmful to health, but will greatly damage physical and mental health. According to the research of health experts, excessive drinking is easy to damage the human nervous system, leading to memory loss, inattention, poor judgment and other consequences; Excessive drinking may also stimulate the digestive system, leading to gastritis, gastric ulcer and other diseases, and may also aggravate diseases such as hepatitis and cirrhosis. The best amount of wine to drink is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups a day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and drink plenty of water after drinking. In a word, please remember that wine is good, but anything good will go too far. 6. Drink on an empty stomach.

Have you ever had three glasses of wine before eating on an empty stomach? In fact, when drinking alcohol on an empty stomach, ethanol is usually quickly absorbed by the stomach, which easily leads to gastrointestinal irritation and produces adverse reactions such as drunkenness, nausea, headache and rapid heartbeat. Before drinking, it is recommended to eat first, or to drink while eating. This drinking method is not only more conducive to the digestion of food, but also can reduce the absorption of ethanol in the gastrointestinal tract, thus better protecting the gastrointestinal organs.

7. Go to sleep immediately after drinking.

After drinking alcohol on a cold winter night, some people were anesthetized by alcohol and felt weak and sleepy, so they immediately fell asleep with their heads covered. As we all know, when people sleep, their metabolism will become slower than when they are active, which will lead to slower alcohol metabolism, which is not conducive to the health of the liver. In the long run, they are likely to suffer from alcoholic hepatitis. Therefore, it is recommended to eat some fruits that are beneficial to sober up first, and then rest and sleep after waking up.

Winter wine health three appropriate three bogeys 2 wine decoding

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As we all know, westerners like to eat high-calorie and high-fat foods, and these greasy foods are easy to cause arteriosclerosis and heart disease. But strangely, French people rarely suffer from heart disease, and even if they do, the number of deaths is much less than that of other countries. Why do French people who eat meat and enjoy romantic leisure have a lower risk of dying of heart disease than people in other European countries? This formed the "French paradox". Medical experts found that this is all because romantic French people like to drink red wine.

In new york, most obese people are likely to suffer from heart disease. Doctors at the CDC suggest that if you drink a certain amount of red wine every day, the risk will be much reduced. Drinking is like eating ginseng. As an advanced drink, red wine can be described as a good product on the table, but when drinking, we must pay attention to the following taboos-

Avoid drinking a lot of "sea".

Experts believe that drinking red wine every time should be 50 ~ 100 ml, but it should not exceed 250 ml per day. Professor Doyle pointed out that the death rate of people who drink moderately is 28% lower than that of people who don't drink at all, but if it exceeds this limit, the death rate will rise instead of falling. Excessive drinking is not only an important cause of liver cancer, liver cirrhosis and other diseases, but also social problems caused by drinking are endless. In addition, it is best to drink red wine while eating, which can prevent the stomach from absorbing ethanol and reduce the ethanol concentration in the blood by 50%.

Two taboos of "drinking" and vinegar

Salad usually does not affect the style of wine, but if vinegar is mixed into salad and eaten with red wine, the taste will be greatly reduced. At this time, you might as well choose lemonade, because the citric acid in it can be in harmony with the character of wine. In addition, cheese and wine are an ideal combination of nature, just be careful not to mix spicy cheese with refined wine.

Three taboos and seafood partners

Generally speaking, red wine with red meat conforms to the cooking rules, because the combination of tannin in red wine and protein in red meat can make your digestion more "smooth". However, if red wine is mixed with some seafood (such as crabs, prawns, etc.). ), it will seriously destroy the taste of seafood, and the wine itself will even bring an annoying metallic taste.

French researchers recently pointed out that drinking a few glasses of wine can not only prevent the occurrence of heart disease, but also effectively alleviate the condition of patients with heart disease. According to research, middle-aged French people who have had a heart attack once are 50% less likely to have a second heart attack than those who don't drink. Scientists studied 353 men aged between 40 and 60 who had just had a heart attack. There is no big difference in their illness, drugs and food types, but the main difference is the consumption of alcohol. In the second year after the study, 104 of these men suffered from cardiovascular diseases, such as heart pain or cerebrovascular diseases. Among them, 36 people don't drink, 34 people drink less than 2 cups a day, 18 people drink 2 cups a day, and 16 people drink 4-5 cups a day.

Red wine is no longer a simple drink, but a medicine that can cure diseases. British doctors include drinking in their treatment of patients. In 2002, red wine was among the 10 healthy foods published by Time magazine. The American government also allows the label of domestic red wine to read "moderate drinking is good for health".

Experts from the American Heart Association say that Mediterranean style can reduce the risk of heart disease. In Greece, mainly Mediterranean people are 33% less likely to suffer from heart disease than others. The Mediterranean diet mainly includes poultry, eggs and sugar, while vegetables, fruits, dried fruits, beans, unprocessed cereals, cheese, olive oil and fish are more necessary in daily life. In addition, people drink a small amount of red wine every meal.