People with insufficient yang can take the opportunity to replenish yang on the solstice of early winter.
In ancient times, people attached great importance to the winter solstice. In addition to being a junior year, they also mentioned that this is a good solar term for health. The ancients thought that the winter solstice was a good time for health preservation, mainly because "Qi began from the winter solstice". Because from the solstice of winter, the sun is the spirit, and life activities begin to turn from decline to prosperity and from static rotation. At this time, health preservation helps to ensure healthy qi and achieve the purpose of prolonging life.
So, what should we pay attention to when "one yang begins to live"? We need to pay attention to protecting yang and kidney essence.
● Pay more attention to protecting the yang.
Let's talk about the spirit of the sun first. At this time, the spirit of the sun is like a small flame. At this time, it began to flourish. Therefore, it is very important to protect the spirit of the sun in this solar term. Therefore, people with yang deficiency should be reminded that their hands and feet are cold, they are afraid of cold and wind, and they are tired and sleepy. At this time, we must pay more attention to protecting Yang so as not to hurt it.
The ancients said that you can't travel during this solar term, which means don't go out in cold weather at this time. This is the meaning of Huangdi Neijing, that is, "Go to the cold in winter to keep healthy". At this time, if you are injured by the cold, the yang root will also be injured, and the starting point of yang will be relatively low. Then, the hair growth of poplar may be affected this year.
So the smog is so heavy at this time, and the weather is wet and cold. Everyone should try not to touch this wet and cold air.
● People with yang deficiency can take the opportunity to raise yang.
On the other hand, people with yang deficiency can use this opportunity to nourish yang at this time, because this is the time when yang begins to grow in a year, so we should pay special attention to this starting point. If the starting point standard is high, Yang will grow more easily within one year.
Then, what can people with yang deficiency do at this time to help the hair growth of yang?
I think there are many ways. For example, it happens to be sunny there, so you can bask in the sun. You can let the sun shine on your back in the room by the window. This is a good way to generate yang, but you can be careful not to sweat.
This solar term, if moxibustion has the conditions, is also good for your yang growth. At this time, you can eat food and drink, such as mutton hotpot, adding a little spice to the seasoning, or eating mutton jiaozi. These are all good ways to nourish yang. Among meat, mutton, beef and chicken can warm yang, while duck and pork can nourish yin.
Some people say that I am a vegetarian, but you always say that this mutton makes me sad. What if you don't eat? Then I think it's good for you to eat a jiaozi stuffed with leeks. In other words, this leek is also warm. I believe that eating it will make you warm and your blood smooth!
In short, there are many ways to warm the sun, which we have talked about before and will talk about slowly in the future. In this winter season, we should understand that ordinary people should not let cold evil hurt themselves, but should protect the newborn Yang. People with yang deficiency, if they can nourish yang, will have a very good effect on the recovery of the body.
What health preserving prescription does the person with yin deficiency and kidney essence deficiency have?
Another person with yin deficiency and kidney essence deficiency should consider another health care method at this time.
● Deficiency of kidney yin will moisturize the body.
Kidney essence is the source of life, and essence is an independent concept. However, it is traditionally believed that essence and blood belong to yin, so although it is yin and yang metaplasia, kidney essence itself is closer to kidney yin. People with kidney yin deficiency and kidney essence deficiency, Chinese medicine believes, will make the body lack of moisture.
Traditional Chinese medicine believes that in the kidney, Yin and Yang are interdependent, just like the fish of Yin and Yang in Taiji diagram. However, if there is a shortage of Yin, there will be a surplus of Yang.
This situation, especially in winter solstice, will be more obvious. People with kidney essence or kidney yin deficiency will be nourished by water shortage in the early stage of hair growth. So it will appear "redundant", and this "redundant" fire will rush upward. The ancients described kidney yin and kidney essence as a pool with dragons of kidney yang in it. If the water in the swimming pool is shallow,
Therefore, if the upper energizer syndrome suddenly appears around winter, such as sudden oral ulcer, sudden toothache, sudden sore throat, sudden headache, or trigeminal neuralgia, red eye and so on. That depends on this person's tongue, which is probably a virtual fire.
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If the tongue is red, it is generally that the hair turns white early, the teeth are loose early, the waist is sore, the hands and feet are hot, and the pulse is beating fast. But the temperature of the knee is lower than other parts of the surrounding leg, so we should consider whether this is the case.
For such people, at this time, I think I should try to use Radix Rehmanniae Preparata to nourish kidney essence, or add some drugs to nourish yin, taking into account both yin and body fluid.
At this time, if there is such a situation, you can use 30 grams of Radix Rehmanniae Preparata, 6 grams of Radix Ophiopogonis, 6 grams of Poria and 3 grams of Cinnamomum cassia to boil water and drink it as a drink for two days. This idea is the idea of Fu Shan's fire-inducing soup, and it is also the idea of Chen Shiduo and Zhang Jingyue. At the end of the Ming Dynasty, these Chinese medicine practitioners from Taoism used this idea to regulate people with kidney essence deficiency, and the effect was outstanding.
Dear friends, today is the winter solstice. We have analyzed the different treatment methods of people with yang deficiency and yin deficiency in this solar term. From this incident, we can know that Chinese medicine treats time changes and different physical conditions in different ways. This is the flexibility of Chinese medicine. We are not a ruler to measure everyone, but to maintain the balance of the human body in the dynamic.
Further reading I Luo Dalun recommended winter solstice moxibustion.
Everything in nature needs to be "ready" and then "ready" at the initial stage of growth. When Yiyang was born, what he needed was silence and seclusion. That's what the ancients did. For example, it is recorded in the Book of the Later Han Dynasty: "Before and after the winter solstice, gentlemen lived quietly, refused to listen to politics, and chose auspicious days to save trouble." During the winter solstice, you should try not to go out and do strenuous exercise. In winter, you should lie down early on the solstice night, and don't stay up late. It is best to sleep at 2 1-22. So as to facilitate the storage of essence.
● Moxibustion has the effect of warming yang.
Moxibustion has the function of warming and nourishing yang, which can stimulate the operation of body meridians. Proper moxibustion at Shenque point can promote the transformation of yin and yang. Shenque point (navel) belongs to ren meridian, which is said to be "the sea of yin pulse" and "permanent yin" and can regulate qi and blood. Ren pulse begins in the cell, so there is also the saying of "Ren is the master of the fetus".
● Moxibustion at Shenque point can treat and prevent stroke.
Moxibustion at Shenque can treat and prevent apoplexy collapse, cold limbs, mental fatigue, abdominal pain around navel, edema, rectocele, constipation and female infertility. Moxibustion at this point is suitable for patients with qi and blood weakness, irregular menstruation, scanty menstruation, cold dysmenorrhea and infertility. It is also suitable for health care of people with chronic diarrhea, weakness, fatigue, high blood viscosity and slow circulation.
● Specific moxibustion methods:
You can light the moxa stick and hang moxibustion on the navel every night before going to bed for 5- 10 minutes each time, so that the navel feels warm but not hot.
Starting from the count of nine, the real cold rhythm begins in winter. The colder the place, the more attention should be paid to proper supplementation. In fact, northerners eat jiaozi on the solstice in winter.
But at this time, the yang is budding. It is not recommended to overeat and keep warm. It should be based on replenishing essence. For example, pork and beef are sweet and flat meat, while mutton and chicken are warm. People who have always been physically weak and afraid of cold can choose mutton and chicken as a supplement, while others do not recommend excessive consumption of mutton and chicken. Because of the excessive temperature rise at this time, it is easy to cause the excessive rise of yang in the spring of next year.
If the safe tonic methods are black beans, auricularia auricula and black sesame, they can nourish yin and moisten dryness, replenish essence and blood without replenishing pathogenic fire, and can also be combined with some sour drugs such as ebony, Schisandra chinensis and Cornus officinalis to replace tea leaves to help the body store essence. If you suffer from insomnia due to the fluttering of deficiency fire, you can use Schisandra chinensis and Cornus officinalis to decoct. For allergic rhinitis, you can take Wumei Schisandra Decoction.
Therefore, the supplement of winter solstice should be peaceful, not the supplement of great heat. The supplement at this time is for the rise of Yang in the future. Moreover, all nourishing methods should avoid the period of exogenous diseases, so as not to lead to serious problems such as exogenous pathogens invaginating.